Completed week 4 🏃‍♀️

[afwmummyto3]

Feeling great week 4 is done! A little nervous for week 5 but bring it on!

Hope everyone else is smashing it 🙂

[AlMorr Ambassador Graduate]

Congratulations on completing week 4 of C25K, I am glad that you are enjoying your running and feeling great, onwards and upwards to week 5, don't worry about run 3 of week 5, the program has prepared you for it, take that run slow and steady, once you have completed it you will be very proud of yourself 😊

[MissUnderstanding Administrator Graduate]

Congratulations! A lot of us felt a bit apprehensive about week 5 but helpfully, one of the most lovely mentors on the site wrote a great explanation about how you’ve already done a bigger jump up to week 4. You’re ready for it and you’ve got so many virtual cheerleaders behind you. Take some time to celebrate what you’ve already achieved though…you’re nailing it! 🏃‍♀️ 💪

healthunlocked.com/couchto5...

[SueAppleRun Graduate]

If you got through week 4 then week 5 will be a breeze, good luck and have fun

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done you... have a little read of this, just to set your mind at rest! You are ready for each run each week... relax and know you can do it!

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Brilliant!