Week 9, run3

[Carners1]

Well I did it!!! Couldn't have been more perfect. A beautiful warm, sunny autumn morning along a route by a river that I've been saving to do as my last run.Still can't quite believe I've gone from a

Wheezing, sweaty mess in week one, to being able to run 30 minutes for week 9.

Even managed to run 4k, which is a best for me. So to anyone struggling in the early weeks, keep at it..if I can do it you definitely can!!

Lastly, I'd like to say a massive thank you to the lovely people on here who've given me brilliant advice and encouragement over the weeks...thank you!!

This isn't the end...its just the beginning!

[Frenc Graduate]

That is excellent news Carners1 ! You should be very proud of yourself 😁. Your route sounds lovely. Well done!!! 🏆🏆🏆🏆🏆

[Carners1 Graduate in reply to Frenc]

Thank you

[Instructor57 Graduate]

Well done on your graduation 😁👍🎉🎉🎉

Don't forget to claim your graduate badge here.

healthunlocked.com/couchto5...

Then take a look at our 'Whats next'post here.

healthunlocked.com/couchto5...

Happy running!

[Carners1 Graduate in reply to Instructor57]

Thank you

[MissUnderstanding Administrator Graduate]

This is such brilliant news! Hope you’ve got some serious celebration planned! 🏃‍♀️ 🎉 👩‍🎓

[Carners1 Graduate in reply to MissUnderstanding]

Unfortunately I've got a night shift tonight 😫

[MissUnderstanding Administrator Graduate in reply to Carners1]

There is no expiry date on celebration! Definitely get something planned for later. It’s a massive achievement!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 🎂

[Carners1 Graduate in reply to AlMorr]

Thank you

[Hidden]

Massive congratulations! The programme is amazing and works again and again, This is, as you say, just the beginning. Dont forget to get your badge.

Enjoy!

[Liono Graduate]

Congratulations! 🎉

[00marks Graduate]

Congratulations on completing C25K!

[Kjb04 Graduate]

congratulations, amazing feeling, I still remember it well. Definitely cake!! 😊