Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2022

A BIG thank you

I just wanted to say a big thank you for all your support.

Mezzysu

Graduate•2 years ago

8 Replies

A Gentle reminder .... 'Tim's Run'

Hello, Just a quick reminder that Sunday 27th November will be 'Tims Run' day. If you can't run on that date then please try and run on the closest date you...

Hello, Just a quick reminder that Sunday 27th November will be 'Tims Run' day. ...

Instructor57

Graduate•2 years ago

finished!

yay! So glad it’s finished. I did my last run on Saturday after putting it off for a couple of weeks. I only enjoyed one run out of the last 3 weeks (7, 8 & 9)...

yay! So glad it’s finished. I did my last run on Saturday after putting it off f...

Brighter1

Graduate•2 years ago

20 Replies

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Advice Needed

I am doing a slightly modified C25k, taking longer than the usual 8-9 weeks. Two weeks ago I got up to 10 minute runs x3 intervals but injured myself...

I am doing a slightly modified C25k, taking longer than the usual 8-9 weeks. Two...

Mistiism

•2 years ago

6 Replies

Getting there four left

Out tonight second run Week 8 only four to go now to hopefully my second graduation of C25K. It was colder than it has been, it was drizzling and getting...

Out tonight second run Week 8 only four to go now to hopefully my second gradua...

Papillon17

Graduate•2 years ago

7 Replies

Weight loss/inches

Thanks everyone for all your feedback to my question - I need to digest all your great tips and personal experiences ! First step - the biccies are now...

Thanks everyone for all your feedback to my question - I need to digest all your...

Lilacwhizz

Graduate•2 years ago

1 Reply

Ouchy big toe

I'm not gonna be able to run for a good few weeks as I have broken my big toe. It is painful but bearable but I am sure running is out of the question for a...

I'm not gonna be able to run for a good few weeks as I have broken my big toe. I...

JulieByf

Graduate•2 years ago

21 Replies

longer runs?

After graduating again in the summer I’ve been happily going out 2/3 times a week for 30/40 mins. My issue is I don’t often get up to or over 5k, typically...

After graduating again in the summer I’ve been happily going out 2/3 times a wee...

Wormykim

Graduate•2 years ago

6 Replies

A question about post Covid

I have been advised that I have long Covid. My GP said that when I feel a bit better to start to do some graded activity. I am miles off running at the moment...

I have been advised that I have long Covid. My GP said that when I feel a bit be...

Phdgranny

Graduate•2 years ago

13 Replies

Starting (nearly) again!

I graduated at the end of Sept but running since has been more miss than hit as a result of the horrendous wet weather! I'm not adverse to a rainy run, but we...

I graduated at the end of Sept but running since has been more miss than hit as ...

LmNee

•2 years ago

4 Replies

W2 Do...nope R2 complete

Well real life got in the way there for this week with rain and work making the first few days far more hectic than planned. So I didn't get out until the back...

Well real life got in the way there for this week with rain and work making the ...

Bluecorona

•2 years ago

2 Replies

Weight/inch loss - one for the ladies please!

Having now graduated, my legs are definitely trimmer - but can’t see any sign of inch loss above the hips? Would this be the reward after consolidation and...

Having now graduated, my legs are definitely trimmer - but can’t see any sign of...

Lilacwhizz

Graduate•2 years ago

18 Replies

New to this

Have done up to week 6 and doing well

Andy6659

Graduate•2 years ago

2 Replies

Hooray to starting over!!!!

Sending out a big virtual high 5 to anyone starting over / again / for the very first time!! 🙌 I graduated from c25k this time last year and was well on my...

Sending out a big virtual high 5 to anyone starting over / again / for the very ...

red_faced_runner

Graduate•2 years ago

7 Replies

#Tim’s Run - this one was for you Tim

A beautiful run for me this morning in between the showers. I smiled all the way due to the beautiful setting and kept running as per Tim’s usual ending!

A beautiful run for me this morning in between the showers. I smiled all the way...

AngeScott

Graduate•2 years ago

3 Replies

Wk8 R1 / Queenstown Marathon 10km

I don’t often leave the house at 6 am for fun but it was so worth it to be part of the Queenstown Marathon. 13000 people swarm into town for this event and I...

I don’t often leave the house at 6 am for fun but it was so worth it to be part ...

Southernrunner

•2 years ago

1 Reply

Why is the first 10 mins harder than the last 15

Just finished week 7 I've switched to jogging outside so and find that when I start to jog the first 10 mins kills me, the I get rolling and could go longer...

Just finished week 7 I've switched to jogging outside so and find that when I ...

Ardenk

Graduate•2 years ago

9 Replies

Starting Out any rookie advise please

I am just about to start C 2 5K not run for 30years any recommendations on running shoes please

I am just about to start C 2 5K not run for 30years any recommendations on runni...

Hidden

•2 years ago

11 Replies

Week 5, run 3 completed and still going good

I completed C25K week 5, run 3 on Thursday. Although I was conscious of the ’step-up’ from previous runs it feels what has helped me keep going is pre and post...

I completed C25K week 5, run 3 on Thursday. Although I was conscious of the ’ste...

Be-luga-whale

Graduate•2 years ago

3 Replies

First winter run ✅

Today is a winter preview day, as I call it, since it's briefly colder - only 3-4° C today (starting tomorrow, temps are predicted to rise back into the...

Today is a winter preview day, as I call it, since it's briefly colder - only 3-...

ChannelRunner2

Graduate•2 years ago

1 Reply

I did it!

I don’t know if it was the last one or the 2 hours walking on the treadmill last night is the culprit, but I was so tired this run. My EarPods didn’t help...

I don’t know if it was the last one or the 2 hours walking on the treadmill last...

Punkmummy

Graduate•2 years ago

9 Replies

Week 8 R2 but…

Yesterday I completed W8R2! However it was quite a struggle even though I kept my pace the same as the first run of the week which I found quite comfortable to...

Yesterday I completed W8R2! However it was quite a struggle even though I kept m...

lucypc25k

•2 years ago

8 Replies

Possible stress fracture (tibia) - so frustrated

I suspect I have a stress fracture in my left tibia (medial side, about half way up). I have to wait 2 weeks for a GP appointment so I've had to base this on...

I suspect I have a stress fracture in my left tibia (medial side, about half way...

CrazyGoatLady2

•2 years ago

15 Replies

W2 hard

Hi just done my W2R3.... all week my legs have been aching a tad and I'm not looking forward to next week when I start running for 3min. I do have my rest...

Hi just done my W2R3.... all week my legs have been aching a tad and I'm not loo...

Pegix

Graduate•2 years ago

23 Replies

Please could someone share the c25k training plan

Please could someone share the c25k training plan with me. I'm on the IC atm but once I'm better (hopefully in the next few weeks) I would like to ease my way...

Please could someone share the c25k training plan with me. I'm on the IC atm bu...

Jogger22

Graduate•2 years ago

11 Replies

One Run Left! Maintenance Question?

I did my 2nd W9 run today, one left and I graduate but I do have a question: I run on my treadmill on an incline of 1, but when I try and run outside I don’t...

I did my 2nd W9 run today, one left and I graduate but I do have a question: I ...

Punkmummy

Graduate•2 years ago

8 Replies

Performance =Potential - Interference

Hi all C25K'ers , you have the potential, what are the obstacles to unlocking it? Listening to the radio this morning an interview floated in the background...

Hi all C25K'ers , you have the potential, what are the obstacles to unlocking it...

Chinkoflight

•2 years ago

19 Replies

W6R1 ✅

Darn app keeps stopping; thankfully I have my trusty Garmin Forerunner 45. Keep on keeping on!

Darn app keeps stopping; thankfully I have my trusty Garmin Forerunner 45. Keep ...

Languid_Lil

Graduate•2 years ago

5 Replies

beginner

Hi All, I am new to this (5 weeks in), can’t believe I am running for 8mins now. The calf burns a lot , any tips on strengthening it so I can run for longer...

Hi All, I am new to this (5 weeks in), can’t believe I am running for 8mins no...

Mezzysu

Graduate•2 years ago

12 Replies

Running Shoes

How do you know when it’s time to trade your running shoes out?

Punkmummy

Graduate•2 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

A BIG thank you

A Gentle reminder .... 'Tim's Run'

finished!

Advice Needed

Getting there four left

Weight loss/inches

Ouchy big toe

longer runs?

A question about post Covid

Starting (nearly) again!

W2 Do...nope R2 complete

Weight/inch loss - one for the ladies please!

New to this

Hooray to starting over!!!!

#Tim’s Run - this one was for you Tim

Wk8 R1 / Queenstown Marathon 10km

Why is the first 10 mins harder than the last 15

Starting Out any rookie advise please

Week 5, run 3 completed and still going good

First winter run ✅

I did it!

Week 8 R2 but…

Possible stress fracture (tibia) - so frustrated

W2 hard

Please could someone share the c25k training plan

One Run Left! Maintenance Question?

Performance =Potential - Interference

W6R1 ✅

beginner

Running Shoes

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