Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for November 2019

On the other side... Bridge to 10k

I've been in the Bridge to 10k forum! So today was my second run on Juju's Magic Programme!

I've been in the Bridge to 10k forum! So today was my second run on Juju's Magic...

runningyogini

Graduate•4 years ago

4 Replies

I did it!

I graduated!! 😁 After having to take a few days off as I caught a nasty bug, I finally felt better enough to do my final run. I'm so happy! Thanks for all the...

I graduated!! 😁 After having to take a few days off as I caught a nasty bug, I ...

Elceee

•4 years ago

10 Replies

Wk7 r2 bloomin cold!

I had to wrap up proper warm today! Brrrr! Do not like the cold, its OK after half way through, but not that first half! Had the podcast for the first time...

I had to wrap up proper warm today! Brrrr! Do not like the cold, its OK after ha...

Smelliepoo

Graduate•4 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Done it!

It’s took me ten weeks but tonight I graduated with the final run. Really can’t believe it, I started out on 2nd September struggling with the initial 1 minute...

It’s took me ten weeks but tonight I graduated with the final run. Really can’t ...

Fairy220480

Graduate•4 years ago

28 Replies

W3r1

Wow good run but it was windy and cold.... 😀🏃‍♀️

Kg68

Graduate•4 years ago

8 Replies

Newbie here

Heyyyy fellow runners

WolfrunHan

•4 years ago

9 Replies

My 'Couch to 5k' diary (wk2 d1)

Well that was definitely a step up! I set off this morning with a little trepidation, I'm pretty aware of time and how long 60 seconds can feel if doing...

Well that was definitely a step up! I set off this morning with a little trepi...

Remikins

Graduate•4 years ago

8 Replies

Shin still very painful

So a week tmrw since my last run and ready to start wk7. My shin is still so painful even to walk. Very disappointed I can’t carry on. Or do I just try to run...

So a week tmrw since my last run and ready to start wk7. My shin is still so pai...

Isal19

•4 years ago

6 Replies

Help I need your opinions ....

Hi all, So my question is a little strange. Dog owners may understand where I’m coming from. Recently we’ve been flooded so my usual run areas are more like...

Hi all, So my question is a little strange. Dog owners may understand where I’m...

Jacca

Graduate•4 years ago

16 Replies

I did it!

After a very difficult and discouraging first run (as per my previous post) I regrouped, took onboard all the advice I was given by the supportive people on...

After a very difficult and discouraging first run (as per my previous post) I re...

Friedflamingo

•4 years ago

11 Replies

Week 5, run 3 - don't think, do.

I'd had to repeat Wk 5, run 2 as I'd had a bad chest cold. My asthmatic lungs are my main limiting factor and they hadn't been happy. Spent a lot of time...

I'd had to repeat Wk 5, run 2 as I'd had a bad chest cold. My asthmatic lungs a...

Fimaha

•4 years ago

12 Replies

W6R1 - Hard going

Hi everyone, I wasn’t feeling it this morning, but knew I had to do it so off I went. I thought the first 5 min run would never end. Anyway, got through it...

Hi everyone, I wasn’t feeling it this morning, but knew I had to do it so off I ...

Wenderwoo

Graduate•4 years ago

41 Replies

Week 6 run 1

Was a bit muddy running in the grass this morning think I prefer running on the road

Was a bit muddy running in the grass this morning think I prefer running on the ...

Narutorun

•4 years ago

12 Replies

My first fall!

This morning I was running the first run of week 7 in my local park when I came across a very bouncy greyhound who obviously thought I wanted to play. He came...

This morning I was running the first run of week 7 in my local park when I came ...

pa259

•4 years ago

10 Replies

W8R2 - towpath bliss

the cold NW wind is not much fun to run into but it sure kept the towpath relatively free today! Such a delight.The water birds all looked happy about it......

the cold NW wind is not much fun to run into but it sure kept the towpath relat...

Sook2

Graduate•4 years ago

3 Replies

Finally made it

Three weeks ago I posted that my graduation run had to be postponed because I was called in for surgery at short notice. I was really disappointed I couldn’t...

Three weeks ago I posted that my graduation run had to be postponed because I wa...

Ginter

Graduate•4 years ago

8 Replies

Wk5r3 ..... why was I so worried bout this ??

Well I've only gone n ran for 20 whole minutes !! Can't believe it ! Not saying it was easy but not nearly as bad as I thought it would be. First 5 mins were...

Well I've only gone n ran for 20 whole minutes !! Can't believe it ! Not saying ...

51startingtorun

Graduate•4 years ago

11 Replies

Boom!! 💥 I only went and did it!!

Week 9 run 3 complete. I honestly didn’t think this would be possible, whoever designed this plan needs a knighthood! I’ve never ran, always said that I’m...

Week 9 run 3 complete. I honestly didn’t think this would be possible, whoever ...

Raspberrycheesecake

Graduate•4 years ago

16 Replies

Consolidation run

After a few not so great runs, today’s run went really well, felt I could run forever, wore my new cold weather top (thanks for your advice everyone) so the...

After a few not so great runs, today’s run went really well, felt I could run fo...

Hidden

•4 years ago

8 Replies

Complete week incentives.

Good morning everyone I was wondering if anyone else promises themselves a little present to themselves after each week? So far I have new shorts, trainers,...

Good morning everyone I was wondering if anyone else promises themselves a lit...

Beerslurpa

Graduate•4 years ago

26 Replies

Week 3 Run 1

Had a great run this afternoon. Managed to even fit it in with the hectic family routine today before my usual late night attempt. Didn't have any tight...

Had a great run this afternoon. Managed to even fit it in with the hectic family...

Yogibear012

•4 years ago

7 Replies

Running in Sydney

This is a pic from our morning run prior to the unprecedented action to issue a state emergency and a catastrophic fire warning for greater Sydney. Tomorrow...

This is a pic from our morning run prior to the unprecedented action to issue a ...

Lynne1916

Graduate•4 years ago

6 Replies

Park run yesterday

A cold one!

Pinkpig20

Graduate•4 years ago

5 Replies

Starting out...

Began my First Run of the Couch to 5K tonight, ready to continue with my fitness journey!

Began my First Run of the Couch to 5K tonight, ready to continue with my fitness...

ChrisJames1993

•4 years ago

18 Replies

W7D1

Running 25 minutes is getting less daunting. I think it's just the start of it which is the hard part. Once I'm into it, it's really not that bad. I must keep...

Running 25 minutes is getting less daunting. I think it's just the start of it w...

shrinkingjaz

Graduate•4 years ago

17 Replies

Back in the game.... easy does it

Able to run but very cautious. Went back to week 4 for some structure. Concentrating on stride, core strength and overcoming the fear of another injury but so...

Able to run but very cautious. Went back to week 4 for some structure. Concentra...

Vintage61

Graduate•4 years ago

28 Replies

W5, R2: Why am I still keeping it secret?

Yippiiee, I did W5, R2 today!! That means I am already halfway through the plan! I never would have thought that I would last that long. Ever! I found it...

Yippiiee, I did W5, R2 today!! That means I am already halfway through the plan!...

RunawayBetty

Graduate•4 years ago

22 Replies

Week 5 Run 3

5 weeks ago I never thought this was possible but I’ve just completed week 5 Run 3 and just ran for 20 whole minutes. 20 minutes! It’s insane. I just can’t get...

5 weeks ago I never thought this was possible but I’ve just completed week 5 Run...

Orangerun

•4 years ago

8 Replies

Took nearly 12W and only at 3,8 K., but I made it !!

I feel proud about the achievement and I’m excited about the next runs and new challenge. How did you approach the next steps..are you keeping the runs...

I feel proud about the achievement and I’m excited about the next runs and new c...

5K68

Graduate•4 years ago

24 Replies

Now... a snail without a shell on it's back,whatever next ?

Okay...here I am again..:) Bad penny and all that :) I am glad to say that a few of you followed the blue snail after my last post.. and are taking advantage...

Okay...here I am again..:) Bad penny and all that :) I am glad to say that a few...

Oldfloss

Administrator•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

On the other side... Bridge to 10k

I did it!

Wk7 r2 bloomin cold!

Done it!

W3r1

Newbie here

My 'Couch to 5k' diary (wk2 d1)

Shin still very painful

Help I need your opinions ....

I did it!

Week 5, run 3 - don't think, do.

W6R1 - Hard going

Week 6 run 1

My first fall!

W8R2 - towpath bliss

Finally made it

Wk5r3 ..... why was I so worried bout this ??

Boom!! 💥 I only went and did it!!

Consolidation run

Complete week incentives.

Week 3 Run 1

Running in Sydney

Park run yesterday

Starting out...

W7D1

Back in the game.... easy does it

W5, R2: Why am I still keeping it secret?

Week 5 Run 3

Took nearly 12W and only at 3,8 K., but I made it !!

Now... a snail without a shell on it's back,whatever next ?

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive