Hi everyone,
I wasn’t feeling it this morning, but knew I had to do it so off I went. I thought the first 5 min run would never end. Anyway, got through it and now feeling good, if a bit achy. Stretching done, and I have one of those massage sticks being delivered later - a new toy! Have a good day folks 👍😁
Well done wenderwoo 🏃♀️🏃♀️🏃♀️getting closer to week 9 be there before you know it and more presents 🎁 😂
Well done Wenderwoo, you'll soon be leaving those walking intervals behind!
Don’t remind me 😆 Joking aside, I’m quite looking forward to that (famous last words......)
Well done Wenderwoo, you are doing brill. 🏃♀️
Well done and I admire you for getting on and getting out there 👍plus a great pace and distance too. I've done the complete opposite today and rescheduled for tomorrow.... weather foul and too many things to get done today (I know, excuses excuses 😉). Looks like it will be a first treadmill joffle tomorrow as the weather looks even worse!!!🌧☔🌧
Good on you for going when you didn’t feel it.
I am not looking forward to week six when there’s no so many walking breaks in between the runs gets harder end of week six 😱
I’m trying not to think about it! But also looking forward to it in a weird way 😆
The strange thing is I am think about week 6 still only in week 4 but want to a park run 🏃♂️🤔😂😱
I do too, and I’ve seen people post about doing them even though they haven’t finished the plan yet. I think all levels of ability do them and part walk and part run. Go for it! 🏃🏽♂️
I did my first park run last Saturday and incorporated W4R3 then jeffre the rest. I really enjoyed it and am looking forward to doing another. It doesn't matter if you walk, run or a mixture of the two. Everyone there is really encouraging and supportive of everyone. It's about getting out on the fresh air and keeping as fit as possible. Go for it. X
Week 4 r2 tomorrow depending on how I feel and weather conditions 😂 want to a park run but it might be dark time I finish 😂my 🏃♂️
Well done and ooooo a new toy too 😊
Great running Wenderwoo , even when you didn't feel like it then you get that great after run feeling. Well done you 😊😊
Well done! Superb effort!
What massage gadget...love gadgets! Well done you.
It’s called a roller massage stick - a bit like a foam roller but on a smaller scale. It has handles at each end, and whirly wheel type thingys inbetween, and you run it up and down muscles, like your hamstrings, to help stretch them out. Can be very painful if you press too hard 😫
Yes to pete...let me know if it works please
Well done and enjoy relaxing with your new toy. Happy running
Well done ! I'm one run behind you and your posts help motivate me
Good to know, though I wasn't feeling very motivated this morning!
Well done on getting out there.....especially if you weren’t feeling it ❤️❤️ How are you getting on with your new trainers Wenderwoo? I still need to get some.....Cx
Well done, it will get easier... honest! 🙈🤣
Enjoy the stick, about to start my nightly routine with mine! 👍🏻
Well done on pushing through it.
Your doing great! Go you!!
Your doing great! Go you!!
Well done you! We’re right behind you!
Well done on going out there when you didn't feel motivated! 👍 Enjoy your new toy!
Whoop well done
Good work!!!!!! 👍
You are inching closer to the goal now!! Exciting! Keep it slow 🐌 until you get towards the end of the run & you will enjoy it more.
Well done x
I'm back😊 But hard to keep going!!!
If your finding it hard keep going 
W7r2 - really hard going 😔 obviously an off day. 
Week 7 Spin 1 - Hard going!
