Able to run but very cautious. Went back to week 4 for some structure. Concentrating on stride, core strength and overcoming the fear of another injury but so good to be back out there. Have been watching all my contemporaries moving onwards and upwards and very chuffed for you all, happy running lovely peeps ๐๐ปโโ๏ธ๐๐๐ปโโ๏ธ
Back in the game.... easy does it : Able to run... - Couch to 5K
Back in the game.... easy does it
Great to see you back Vintage61. You're being very sensible easing yourself back into running. Hope all goes well . Good luck ๐๐
Oh good to see you. Was hoping you were on the mend. Youโll catch up soon.
Well done, take it steady ๐ค๐ป
Congratulations on returning to your running, you did the wise thing by restarting at week 4, as before just take all the runs slowly. ๐ ๐๐พ
Glad youโre back and glad youโre enjoying. Take care of yourself ๐ Cx
Welcome back! Enjoy your journey through to week 9 again and hope itโs injury-free.
That's great news Vintage, good to see you back out there...take it easy ๐๐โโ๏ธ๐
Great news! Have missed your posts. ๐๐ป
I'm out at the moment....pulled a muscle in my left buttock! Cant remember the name of the muscle! Got to work 4 but havent run properly for 3 weeks. Think I may go right back to week 1 and build up slowly, also doing yoga for stretching and core strength....looking forward to getting back on it!
Bet it feels good to be back! Keep being sensible and building back up slowly. The good thing about repeating C25K after injury is that you already KNOW you can do it. โบ
That's my girl! Nice and steady, doesn't it feel great though!
I just searched for you as I was thinking I hadnโt seen anything from you in a while - so glad youโre back running! Fingers crossed that all goes smoothly ๐ค๐ป๐ค๐ป๐ค๐ป
Thank you. Iโve really missed it and took me a while to get my head around not being able to run Didnโt feel me whittlin would result in very positive posts!! ๐
I know what you mean. Iโm still having to be very cautious with my tendons, and while itโs good to be honest, I donโt want to put people off! I still canโt get over how much I want to run whether I can or canโt - I never thought Iโd really get into it. You can see from your posts how much you love it, so I know it will have been tough x