Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,606 members • 158,681 posts

All posts for November 2019

Fridays Run

Expected the rain to be a little harder than it was, it was only a light drizzle but no where near as cold. Mrs LeeU was looking forward to re-running week 7...

Expected the rain to be a little harder than it was, it was only a light drizzle...

Graduate•4 years ago

Week4R3

Just completed this run enjoyed it even if it was hard work, I’m no walking at 7kph and running at 9kph. This is my second time around the program. I graduated...

Just completed this run enjoyed it even if it was hard work, I’m no walking at 7...

•4 years ago

Week 2!

I made it to week 2 and I'm happy. I never thought I would enjoy running yet here I am enjoying it. Upping the run time seemed pretty daunting at first but I...

I made it to week 2 and I'm happy. I never thought I would enjoy running yet her...

•4 years ago

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Almost there 😀😀

I can’t believe I am one run away from graduating and running happily for 30 mins 😀😀 I have signed up for the November run at your pace as I think having...

I can’t believe I am one run away from graduating and running happily for 30 min...

Graduate•4 years ago

Running after illness

So as many of you know. I took a weeks rest while in week three. Today , I decided to venture back on program, Despite my obstacles. So I was...

So as many of you know. I took a weeks rest while in week three. Today , I...

•4 years ago

NOVEMBER 2019 GRADUATION BADGES

EDIT: Closing comments on this old post! Please see the latest Graduate Badge request post in the 'Pinned' area:...

EDIT: Closing comments on this old post! Please see the latest Graduate Badge re...

Graduate•4 years ago

W7r3, wet leaves, wardrobe malfunction and getting in the warm wheeze!

Interesting run was going to go after dropping son to work, however misread the time and was up earlier than I realised so decided to go. A bit damp out there...

Interesting run was going to go after dropping son to work, however misread the ...

•4 years ago

Calf pain

I am asking this question on behalf of a friend who has started c25k with me and she is suffering from pain in her calves. Well but pain exactly more a very...

I am asking this question on behalf of a friend who has started c25k with me and...

Graduate•4 years ago

Parkrun

Just been having a quick look at parkrun. Is it just on at 9am Saturday? I don’t mind travelling, but having looked at my local ones....... Saturday mornings...

Just been having a quick look at parkrun. Is it just on at 9am Saturday? I don’t...

•4 years ago

Not good news

Not been in for a while. Got to week 8 and caught the flu so rested up then discovered a lump on my Achilles and after some research discovered i have achilles...

Not been in for a while. Got to week 8 and caught the flu so rested up then disc...

•4 years ago

W3R2 Completed

10 days ago I posted my confession and how I’ve had to start again. This morning I completed W3R3 and it starting to feel that I can run again. I completed...

10 days ago I posted my confession and how I’ve had to start again. This morning...

Graduate•4 years ago

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