Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

I finally did it...

So I finally completed C25K. And no better place to do this challenge than on the Isle Of Man. Enjoy the view!

So I finally completed C25K. And no better place to do this challenge than on th...

michaeleaton

Graduate•4 years ago

10 Replies

W3R3

What a fantastic day after yesterday’s rain and howling gale! Off on my new circuit which I love and met a few joggers and that was it. I was worried about...

What a fantastic day after yesterday’s rain and howling gale! Off on my new cir...

Nymahchai

Graduate•4 years ago

6 Replies

What a difference a day makes!

Wimped out of running yesterday as it was too wet and windy for me. Glorious sunshine this morning so off I went on a beautiful route I haven't run in a while....

Wimped out of running yesterday as it was too wet and windy for me. Glorious sun...

Debston

Graduate•4 years ago

14 Replies

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W7R1 - and a new podcast!

After a heavy legs session in the gym yesterday I took it even slower than usual today. I just used a glance at my watch to time the run, and listened to a...

After a heavy legs session in the gym yesterday I took it even slower than usual...

Sook2

Graduate•4 years ago

1 Reply

New start

A month or so ago I completed couch to 5k. I was doing so well but then got shin splints and a horrible virus that triggered my asthma. I am finally feeling...

A month or so ago I completed couch to 5k. I was doing so well but then got shin...

elong75

Graduate•4 years ago

7 Replies

SENIOR MOMENT

Finished my run in the rain this morning. Found it quite hard and when Michael said ‘ you have 60 seconds to go, don’t give up now’ I said ‘why would I?’...

Finished my run in the rain this morning. Found it quite hard and when Michael s...

59er

Graduate•4 years ago

11 Replies

Wet leafy run!

Well broke the demons and ran for 15 minutes this morning couldn’t run any longer but managed 2 more minutes after 3 minutes walking !! Onwards and upwards....

Well broke the demons and ran for 15 minutes this morning couldn’t run any longe...

Scruff55

Graduate•4 years ago

12 Replies

Running after a heavy cold?

Morning hope it’s a glorious day where you are today - Autumn is in all it’s colourful glory here in South London. My challenge is what to do when I am ready...

Morning hope it’s a glorious day where you are today - Autumn is in all it’s col...

GreenLizard

Graduate•4 years ago

5 Replies

Early morning out and back run today- 9:28 min mile!

Woke up and just thought “I need to go running” left my baby, toddler and husband asleep and went for a nice 2 mile run. Did an out and back run where you run...

Woke up and just thought “I need to go running” left my baby, toddler and husban...

Runningmummyy

Graduate•4 years ago

8 Replies

Starting again??

I went on holidays for a week at the end of September. I've also seemed to have taken a holiday from my c25k journey from then. I want to get back out just...

I went on holidays for a week at the end of September. I've also seemed to have ...

Nolslynch

•4 years ago

6 Replies

I kinda like this running

Hi all just a quick update no Parkrun this morning kids have stuff on today and needed the car. However I was up and out before dawn and ran 3.85 miles and my...

Hi all just a quick update no Parkrun this morning kids have stuff on today and ...

Zanzibar4

Graduate•4 years ago

19 Replies

Lonely

I feel trapped by where I live and not having my own transport to get anywhere or visit family and friends.I don't work again because I can't get anywhere to...

I feel trapped by where I live and not having my own transport to get anywhere o...

Wolfy58

•4 years ago

17 Replies

Todays 5km run

After driving for 9.5hrs yesterday to get back to the home where I grew up the last thing I felt like doing this morning was putting on my running shoes....

After driving for 9.5hrs yesterday to get back to the home where I grew up the l...

tiggs1

Graduate•4 years ago

15 Replies

Cancelled run due to weather 😩

https://youtu.be/DhhWRG3YL94

Enxo

Graduate•4 years ago

8 Replies

Speed run 3

I do like the interval running. The sessions go soooo quickly. 😆 I’ve updated the picture to add a missing ‘k’ and a comment from one of the foxes. 😂😂

I do like the interval running. The sessions go soooo quickly. 😆 I’ve updated ...

runningyogini

Graduate•4 years ago

6 Replies

Let’s go round again! W1R2

I graduated in April 2018, just before my 50th. And then stopped. Life got in the way. So, with my next annual health check looming in January, I decided that...

I graduated in April 2018, just before my 50th. And then stopped. Life got in th...

alikayV

Graduate•4 years ago

5 Replies

Out of the mouths of babes...

I did the “will I, won’t I?” debate this morning because I’m recovering from a grotty cold, but the sun called to me very insistently! 😄 ...So I took a...

I did the “will I, won’t I?” debate this morning because I’m recovering from a ...

Elfe5

Graduate•4 years ago

35 Replies

Park Run and heart rate ?

I heard when you run, heart rate should not cross 220 - "your age", is this true ? at end of my run I always crossing it by 10 to 15 ? 220 - 47 = 173 but I...

I heard when you run, heart rate should not cross 220 - "your age", is this true...

neeloor2004

•4 years ago

7 Replies

W6 r3

Well that’s w6 r3 completed. Ran with someone else for the first time (a proper runner who does triathalons and things 🙈🤣🤣) but they were really kind and...

Well that’s w6 r3 completed. Ran with someone else for the first time (a proper...

Candy46

•4 years ago

3 Replies

Week 4 R1

Well that went better than I thought it would! Was a little worried about the jump from 3 mins to 5 mins running. Gave myself an extra days rest and got up...

Well that went better than I thought it would! Was a little worried about the j...

Griffy2

•4 years ago

10 Replies

NEW SHOES 👟

Hi everyone! You may remember that my ankle started giving me a little bit of trouble at the end of week 8 and w9r1 confirmed that I needed to rest on the IC....

Hi everyone! You may remember that my ankle started giving me a little bit of tr...

Hidden

•4 years ago

32 Replies

Out of Commission!

So, I've got a cold! Day 4 of Sore throat, sore head and no voice😷🤒 that's the bad news. The good news is that today is my birthday!🎂🎁 I got a lovely pair...

So, I've got a cold! Day 4 of Sore throat, sore head and no voice😷🤒 that's the...

Bouncyshoes

Graduate•4 years ago

10 Replies

WEEK 3 D1

Well that was hard to start off but soon relaxed and got into the run done some hills again 😢 but enjoyed the run in the rain 😃😃😃😃

Well that was hard to start off but soon relaxed and got into the run done some ...

pete1212

Graduate•4 years ago

9 Replies

I’ve graduated!!!!

The did it!!!!!!! 5k in 39 minutes!!! Enjoyed running and graduating in the rain x

The did it!!!!!!! 5k in 39 minutes!!! Enjoyed running and graduating in the rain...

Qvisty

Graduate•4 years ago

12 Replies

Mind over matter!

Hi. I’ve just started week 5. I’m not finding the motivators very motivating! They say they are but say nothing during the run which is what I need to hear....

Hi. I’ve just started week 5. I’m not finding the motivators very motivating! Th...

Smudge21

•4 years ago

14 Replies

W7R2 ✅

Got out this morning before the wind and rain arrived. It was actually a perfect autumn morning for a run. 20 runs down 8 to go till graduation 😊

Got out this morning before the wind and rain arrived. It was actually a perfect...

DottyF

Graduate•4 years ago

6 Replies

Got lost, ran 6k

So, I (finally) graduated a few weeks ago and have been doing my ‘consolidation’ runs with mixed results. My pace has varied and I think the most I ever...

So, I (finally) graduated a few weeks ago and have been doing my ‘consolidation’...

LittleSallyRacket

Graduate•4 years ago

4 Replies

Week one down

After finish week one yesterday x I celebrated with a glass of port as sober October is over x now week 2 to Start x

After finish week one yesterday x I celebrated with a glass of port as sober Oct...

Littlebee400

•4 years ago

4 Replies

Help. Sickness made me stop. Where do I go from here??

I had done W6R2 and couldn’t believe it. It took me years to get to that point. I bought my new trainers and was feeling so motivated and ready do start W6R3....

I had done W6R2 and couldn’t believe it. It took me years to get to that point. ...

QueenGreen

•4 years ago

8 Replies

Rain

Pouring with rain today. Thinking about 1hour on the stepper instead of 30 minutes running.

Pouring with rain today. Thinking about 1hour on the stepper instead of 30 minut...

Womangolfer

Graduate•4 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

I finally did it...

W3R3

What a difference a day makes!

W7R1 - and a new podcast!

New start

SENIOR MOMENT

Wet leafy run!

Running after a heavy cold?

Early morning out and back run today- 9:28 min mile!

Starting again??

I kinda like this running

Lonely

Todays 5km run

Cancelled run due to weather 😩

Speed run 3

Let’s go round again! W1R2

Out of the mouths of babes...

Park Run and heart rate ?

W6 r3

Week 4 R1

NEW SHOES 👟

Out of Commission!

WEEK 3 D1

I’ve graduated!!!!

Mind over matter!

W7R2 ✅

Got lost, ran 6k

Week one down

Help. Sickness made me stop. Where do I go from here??

Rain

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