W7D1

[shrinkingjaz]

Running 25 minutes is getting less daunting. I think it's just the start of it which is the hard part. Once I'm into it, it's really not that bad. I must keep reminding myself of this! There is this moment about two thirds of the way in where I almost forget that I'm running. Strange, but it's true!

I avoid traffic lights where possible when I run. My neighbourhood is sandwiched in between a bunch of main roads and I make sure to only cross roads in quiet streets and avoid the lights. However, I managed to time running across a green set of lights perfectly this morning. I had every intention of turning right at the lights, but just as I approached, the lights went green. It's something small but it was a tiny victory, haha.

Currently waiting for my tram to work. Monday morning is still not the best part of the week, but being energised from a run does help!

Happy running 😊

[Smelliepoo Graduate]

Well done! I chose the wrong route to make it easy on myself for w7r1, bloomin massive hill on the way back up! I think I will go the other way round next time!

[shrinkingjaz Graduate in reply to Smelliepoo]

Worst! Definitely try to find a flat route if you can. Hope your second run is much better 😊

[IannodaTruffe Mentor]

Well done.

Toxic ten healthunlocked.com/couchto5...

[shrinkingjaz Graduate in reply to IannodaTruffe]

I've read this one before, but thanks for linking again! It's so important to remember that I didn't mind the second read

[DeterminedBear Graduate]

Keep it up. I too avoid traffic lights as it impacts my momentum so if they are on green I simply double-back on myself.

I'm not running 5k as frequently as I was but have not stopped since I graduated 2 years in January and this is the distance I now always run. My aim is to return to weekly running or set myself a new target to focus on such as 10k.

[shrinkingjaz Graduate in reply to DeterminedBear]

It's hit and miss with traffic lights! I've seen people jog on the spot while waiting for the lights but I find it breaks my rhythm.

All the best with your running goals!

[Grannyhugs Graduate]

Well done for getting past that early part of the run then reaching eureka point. Be careful on those busy routes. Happy running

[shrinkingjaz Graduate in reply to Grannyhugs]

Thank you!

[Buddy34 Graduate]

It's great when you get into a run and it really feels good. Well done you 😊😊

[shrinkingjaz Graduate in reply to Buddy34]

One of the best feelings ever! Thanks

[Fluffiness Graduate]

Well done I am just back from my half hour run around my neighbourhood in Spain!! I always find the first 5-10 minutes the worst both mentally and physically and after that you get into the stride and off you go!! It is the best start to the new week, enjoy!!

[shrinkingjaz Graduate in reply to Fluffiness]

Well done on your run!

Yes, the first part is never fun but once you get into the groove, there's nothing like it 😊

[Nellie75]

Just also completed my w7d1 25 min run and also felt a bit distracted whilst running that I forgot I was running. I always find the last five mins harder on my legs though, was definitely counting down! Hoping this will get easier as I get fitter Becuase I have to keep reminding myself how I used to find five mins hard, then 8 mins etc!

[shrinkingjaz Graduate in reply to Nellie75]

It's really important to remember just how far you've come! In just a few short weeks you've gone from finding a 5 minute run to being able to run five times that much which is pretty incredible 😊

I'm finding the 25 minute runs become easier as I get fitter and stronger. I hope you do, too!

[Portlandprincess Graduate]

Know what you mean. The running certainly give me energy too.

[shrinkingjaz Graduate in reply to Portlandprincess]

It's counter intuitive but it is true!

[Candy46]

Thank you for your post....really helpful to read and I can relate to a lot of what you say. 😍 Cx