Week 3 Run 1

[Yogibear012]

Had a great run this afternoon. Managed to even fit it in with the hectic family routine today before my usual late night attempt.

Didn't have any tight calves this time 🥳 thanks @oldfloss for the info on calf exercises and the s&f program.

The 3min run was dare I say it kind of fun may have even had a smile on my face, didn't find it tough at all and felt like I could go longer even at the end of the run which I restrained myself from doing.

Overall 10/10 run even when the podcast glitched out during my 3 min run 😂

[SueAppleRun Graduate]

Well done when you get a great run it keeps a smile on your face all day doesn’t it?

[Yogibear012 in reply to SueAppleRun]

Sure does!

[Grannyhugs Graduate]

Fantastic effort, you may be catching the running bug. Well done

[Yogibear012 in reply to Grannyhugs]

Thank you

[Portlandprincess Graduate]

Well done you. Know what you mean about smiling when running too. Cant believe I can actually enjoy this!

[Yogibear012 in reply to Portlandprincess]

Same here! Very surprising

[Beckyboo1980 Graduate]

I too am at w3r1 and felt I could have done an extra run at the end, who would have thought running could be fun 😉😊