Well that was definitely a step up!
I set off this morning with a little trepidation, I'm pretty aware of time and how long 60 seconds can feel if doing nothing, waiting for a kettle to boil or pushing yourself to a personal limit. So to bung on another 30 seconds I knew was going to tell on me at some point.
I was very conscious of starting off slowly so felt kind of comfortable up until the half way bell. I was still making an effort though and could certainly feel the difference to last week.
But crikey I struggled after the half way bell, not sure if there were two or three running sections but each one felt longer and longer and I was quietly begging to hear "you can slow down now."
I did it though and I'm quite pleased with that, it really felt like a challenge and I've won round 1 (I have a sneaky feeling C25K might win round 2 on Wednesday but I'm gonna give it a good fight).