Finally made it

[Ginter]

Three weeks ago I posted that my graduation run had to be postponed because I was called in for surgery at short notice. I was really disappointed I couldn’t complete the programme as planned and worried I would lose fitness and have to go back several weeks.

As it turned out I had my operation and started back by walking daily going a little further each day. After 2 weeks I felt I was ready to give running a try. I did 20 minutes on the treadmill with no I’ll effects. So this morning I put on my running shoes and went for my graduation run. It was a beautiful morning if a little chilly, I took it really easy and completed the run with little difficulty. Which goes to prove what everyone on here says that you don’t lose much fitness over a 2 Week period.

So I have made it. I am so proud of myself and plan to carry on running, I have even entered the Bristol 10k in May so intend to start the bridge to 10 after consolidating for a few weeks.

I am so grateful for all the help and support I have received on this forum, you have all been so inspiring and helpful along the way.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊

healthunlocked.com/couchto5...

[Fairy220480 Graduate]

Fantastic, well done 👏

[Sook2 Graduate]

What a legend you are!

[Debston Graduate]

Woohoo! Well done you!!! 🎊 🎉 🎈 🏃 🎓 🥉 🏆

[Wenderwoo Graduate]

Congratulations 🏆😁

[Portlandprincess Graduate]

Wow...fantastic! Keep posting as I'll need to have inspiration on what comes after the programme. I'm on week 6

[Ginter Graduate]

Thank you all for your kind comments.

[RunawayBetty Graduate]

Wow, congratulations!! 👏👏👏 So great that you just went out and did it despite your setback. You must be so proud now! 😃