Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

Thanks...

Thank you all for your good advice and your support!!! So helpful and will keep me going. I’m liking the Japanese slow jogging and it’s making me feel more...

Thank you all for your good advice and your support!!! So helpful and will keep ...

DoorsOff

Graduate•5 years ago

3 Replies

Family that runs together

How I started this running lark. Pushing my grandson, while mum and dad did the Hackney half marathon. Now we do it together when we can . Hasten to add the...

How I started this running lark. Pushing my grandson, while mum and dad did the ...

Rogie55

Graduate•5 years ago

6 Replies

W7r2

I have had a few more rest days than usual due to life getting in the way 🙈 For the first time Laura let me down today by ‘pausing’ 10 mins into the session...

I have had a few more rest days than usual due to life getting in the way 🙈 For...

Candy46

•5 years ago

5 Replies

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R5.1 DONE and DUSTED!

Knackered but happy run on the cold, crowded, seafront. I ran wearing a buff over my mouth so got a few strange looks :)

Knackered but happy run on the cold, crowded, seafront. I ran wearing a buff ove...

Enxo

Graduate•5 years ago

12 Replies

Running in colder weather

I’ve just seen this on another group I’m on and I know this question gets asked a lot over here, so I thought I’d share 😊

I’ve just seen this on another group I’m on and I know this question gets asked ...

Hidden

•5 years ago

4 Replies

I’m back out there 🏃🏽‍♀️😃👍🏻

First run since October 23rd!!! I hadn’t realised I’d let things slip for so long! Anyway...I got back off the couch and did a 20 minute run this afternoon......

First run since October 23rd!!! I hadn’t realised I’d let things slip for so lon...

Hidden

•5 years ago

21 Replies

Haarlem nr Amsterdam urban run the world

Just by chance saw the urban run the world in Haarlem. Made me think...I'm going to do that next year. Came back to the hotel in the afternoon and completed...

Just by chance saw the urban run the world in Haarlem. Made me think...I'm going...

Portlandprincess

Graduate•5 years ago

9 Replies

If you have a squeeky one

Treadmill that is, this might help. https://m.youtube.com/watch?v=7ooO2Kj65EY

Hidden

•5 years ago

5 Replies

It's sooo dark = Treadmill!

Well, the last few weeks have been interesting for my running. I've now got all the right equipment, headtorch, flashing arm and leg bands, reflective bands...

Well, the last few weeks have been interesting for my running. I've now got all...

Hidden

•5 years ago

4 Replies

Cool weather run, yippee!!!

I got back from Orlando this morning, thanks to the family in the seats behind me I only got about 2 hours sleep. Drove home from Manchester Airport, made Mrs...

I got back from Orlando this morning, thanks to the family in the seats behind m...

LeeU

Graduate•5 years ago

16 Replies

Sore muscles after running

Hi all :) I’m about to do W1R2 and after the first run I noticed how sore I was the day after, I’ve woken up sore today aswell. I know we do the 5min warm up/...

Hi all :) I’m about to do W1R2 and after the first run I noticed how sore I was...

jemma89

•5 years ago

8 Replies

Pap17 still going

Did post this in the marathon group you can all do this if you run and consolidate. Well if I am ill then legs and running results is not showing it. First...

Did post this in the marathon group you can all do this if you run and consolida...

Papillon17

Graduate•5 years ago

6 Replies

Week 4 d1

That was a cold run this morning but felt great at the end hope it goes this well for the rest of the week 🥶😂

That was a cold run this morning but felt great at the end hope it goes this wel...

pete1212

Graduate•5 years ago

8 Replies

Feeling righteous

Frosty freezing but went out anyway. Intended 5k but ended up doing 5.6k. Speed was quite slow but hills didn’t help.

Frosty freezing but went out anyway. Intended 5k but ended up doing 5.6k. Speed ...

Womangolfer

Graduate•5 years ago

2 Replies

I might get a running buddy after all

My 11yr old is struggling with a bit of anxiety so going by the mantra of healthy body, healthy mind, I pursauded her to run with me. It was her r2w1 and she...

My 11yr old is struggling with a bit of anxiety so going by the mantra of health...

Zebadee1

Graduate•5 years ago

14 Replies

Fed up with foot pain

I couple of weeks ago I posted about foot pain. Running shop said it was to do with my laces but that didn’t help. Physio helped a bit but my last 2 runs have...

I couple of weeks ago I posted about foot pain. Running shop said it was to do w...

JennyMc83

Graduate•5 years ago

3 Replies

Completed WK9

Thanks everyone for your support and advice.

M1ck

•5 years ago

10 Replies

Newbie

Hi all, thought I’d better stop being just a reader and actually post. Been doing the c25k for a few weeks now and finally feel able to run. Completed the...

Hi all, thought I’d better stop being just a reader and actually post. Been doi...

Jacca

Graduate•5 years ago

23 Replies

Week 2 done, despite the shin problems

So despite the shin pain I completed week 2, albeit with a 4 day rest in between runs 2 and 3. I took ibuprofen for a couple of days and kept doing stretches...

So despite the shin pain I completed week 2, albeit with a 4 day rest in between...

MsOxford

•5 years ago

8 Replies

First Park Run done ✅

After putting it off for a few weeks, I finally did my first park run yesterday! I was very nervous and felt quite intimidated by the amount of runners there,...

After putting it off for a few weeks, I finally did my first park run yesterday!...

Chill50plus

Graduate•5 years ago

9 Replies

Week 3 run 2

Morning everyone I ran this morning and hadn’t ran since Tuesday of last week for a variety of reasons. Boy could I tell I had left it 5 days 😩 however...

Morning everyone I ran this morning and hadn’t ran since Tuesday of last week f...

SuzieMac

•5 years ago

5 Replies

Reported in the Guardian today

'Last week, research published by the British Journal of Sports Medicine found that running can reduce the risk of early death regardless of how long or at...

'Last week, research published by the British Journal of Sports Medicine found t...

Hidden

•5 years ago

24 Replies

It’s my graduation day 👩‍🎓

I just completed w9r3 and what a cracking morning for it! Just as I was heading home for my warm down walk, the sun started to come up properly! Happy with my...

I just completed w9r3 and what a cracking morning for it! Just as I was heading ...

Hidden

•5 years ago

45 Replies

Lovely morning for 25 minutes of running !!!!!!!!!!!!

Well I jumped to W7 this morning and I did it only managed about 4 km but did run for 25 minutes outside!!!! Yay yay 😀

Well I jumped to W7 this morning and I did it only managed about 4 km but did ru...

Scruff55

Graduate•5 years ago

3 Replies

Park run

Basildon park run 2 completed Yesterday knocked 1 m 37 s off week 1 time fantastic feeling .

Basildon park run 2 completed Yesterday knocked 1 m 37 s off week 1 time fantas...

Tiger44342

Graduate•5 years ago

5 Replies

Week 1 complete

Hi everyone. I have just completed week 1 having not done any running in about 20 years since leaving school. I just wanted to share my experience and give...

Hi everyone. I have just completed week 1 having not done any running in about 2...

Hidden

•5 years ago

6 Replies

5 to 10k

Since completing my C25k i am still continuing doing 3 runs a week. I can now run 5k in 31 mins which i never thought i would. I am enjoying my runs and now i...

Since completing my C25k i am still continuing doing 3 runs a week. I can now ru...

Kitchenwonder

•5 years ago

10 Replies

Week 9 done!

I graduated on Friday evening with some well timed fireworks going off to celebrate the achievement! I did it in just over 9 weeks so I’m thrilled that I kept...

I graduated on Friday evening with some well timed fireworks going off to celebr...

angeb03

Graduate•5 years ago

12 Replies

Shoes!

So, I thought I’d post this here as it’s useful information for all runners at all levels. This evening I hit the treadmill for my run as parkrun was...

So, I thought I’d post this here as it’s useful information for all runners at a...

UnfitNoMore

Graduate•5 years ago

92 Replies

Week 1 run 2

Lots of puddles attacked me 💦 👟 ☹️ not as cold thankfully breathing didn’t suffer 😁

Lots of puddles attacked me 💦 👟 ☹️ not as cold thankfully breathing didn’t suf...

Fireheart

Graduate•5 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

Thanks...

Family that runs together

W7r2

R5.1 DONE and DUSTED!

Running in colder weather

I’m back out there 🏃🏽‍♀️😃👍🏻

Haarlem nr Amsterdam urban run the world

If you have a squeeky one

It's sooo dark = Treadmill!

Cool weather run, yippee!!!

Sore muscles after running

Pap17 still going

Week 4 d1

Feeling righteous

I might get a running buddy after all

Fed up with foot pain

Completed WK9

Newbie

Week 2 done, despite the shin problems

First Park Run done ✅

Week 3 run 2

Reported in the Guardian today

It’s my graduation day 👩‍🎓

Lovely morning for 25 minutes of running !!!!!!!!!!!!

Park run

Week 1 complete

5 to 10k

Week 9 done!

Shoes!

Week 1 run 2

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