Posts - Couch to 5K | HealthUnlocked

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Fitness

Coxybwoy78

•5 years ago

So today it’s officially 3 months since I did W1R1 and I celebrated by doing Consolidation run 7. I’m still not even half way to running 5k but honestly I...

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My 3 month runniversary/consolidation 7

So today it’s officially 3 months since I did W1R1 and I celebrated by doing Con...

SeeJillRun

Graduate•5 years ago

13 Replies

Tempo Run...

...finally done. Was aiming to be a bit quicker than that, but I did get to just over the 10 minute mark without wondering how long I’d been going for, so...

...finally done. Was aiming to be a bit quicker than that, but I did get to jus...

Maddee_6333

Graduate•5 years ago

To be honest I thought it wasn't going to that hard to run for 20 minutes, but after that first run I now realized that I'm really unfit and need to do this...

First run in 2 years

To be honest I thought it wasn't going to that hard to run for 20 minutes, but a...

Thomasplewis

•5 years ago

So today it’s officially 3 months since I did W1R1 and I celebrated by doing Consolidation run 7. I’m still not even half way to running 5k but honestly I...

My 3 month runniversary/consolidation 7

So today it’s officially 3 months since I did W1R1 and I celebrated by doing Con...

SeeJillRun

Graduate•5 years ago

25 minutes non stop. wow this absolutely rocks! Happy Thursday.

Week 6 ding completed

Mullinz

Graduate•5 years ago

1 Reply

1st Consolidation run... and a hail storm!

Dodging rain showers today, a run with a (faster) friend visiting from Belgium... who agreed to slow down for me (in fact she almost ran circles round......

Dodging rain showers today, a run with a (faster) friend visiting from Belgium.....

primaballerina

•5 years ago

I am trying to get to the bottom of some of the app problems we are having at the moment. Please could you list any problems you have had with the app in the...

App problems

I am trying to get to the bottom of some of the app problems we are having at th...

Realfoodieclub

Graduate•5 years ago

29 Replies

Collecting Gremlins

The Toxic Ten isn’t only physiological but that’s when the Gremlins talk the loudest. Can we collect a lot of their mutterings, put them altogether in a bag...

The Toxic Ten isn’t only physiological but that’s when the Gremlins talk the lou...

HeavyFoot

Graduate•5 years ago

8 Replies

Back to it!

After 2weeks of feeling sorry for myself and skipping gym and runs I have just done W4 r1 again .... but outside on country lanes instead of on treadmill...

After 2weeks of feeling sorry for myself and skipping gym and runs I have just d...

Redellie65

•5 years ago

1 Reply

Hi there

Just completed Week 1. Can’t imagine running for more than 5 minutes but determined to do a park run at the end of 9 weeks!!

Just completed Week 1. Can’t imagine running for more than 5 minutes but determi...

Florence101

•5 years ago

3 Replies

App confusion!

Hi, I've just done week 5 run 2 and am worried about run 3. I don't really understand the reasoning behind doing 20 minutes all in one go and then going back...

Hi, I've just done week 5 run 2 and am worried about run 3. I don't really und...

ls1123

•5 years ago

5 Replies

So proud of myself right now!

Just completed wk8r2 and did it non stop and feeling fine all the way through, no muscle cramps, no slowing down, just a steady constant pace breathing...

Just completed wk8r2 and did it non stop and feeling fine all the way through, n...

Allstartsnow

Graduate•5 years ago

I just wanted to share a little personal milestone with you. In 2002 (27), I was the slimmest (but not healthiest!) I've been in my adult life, at around 11...

Not a running story (but bear with me)

I just wanted to share a little personal milestone with you. In 2002 (27), I was...

Pianism

Graduate•5 years ago

32 Replies

App keeps stopping randomly during run

I start the app at the beginning of a run but quite often I will realise that it is no longer working and I’ve no idea where I am up to. Very frustrating....

I start the app at the beginning of a run but quite often I will realise that it...

Flugel

•5 years ago

1 Reply

First Sub 10 Min Avg Pace Run!

This morning did my first solo run without Jo Whiley! Had audio on my Run Keeper giving me updates every 5 mins, every mile and avg pace and run my first sub...

This morning did my first solo run without Jo Whiley! Had audio on my Run Keeper...

Chris141

Graduate•5 years ago

5 Replies

Into week three!

Wow week three is a bit of a step up! Got quite scared when I heard the word 3 mins for the first time but I did it!

Wow week three is a bit of a step up! Got quite scared when I heard the word 3 m...

Hidden

•5 years ago

Hello and welcome to week four of this month’s Quest. Roll up folks, it’s our Spring into Action Quest to help us keep on progressing👍🏼🏃🏼‍♀️🏃🏻 Please...

Spring into Action Quest, final week. What’s occurring runners? 😎

Hello and welcome to week four of this month’s Quest. Roll up folks, it’s our Sp...

Millsie-J

Graduate•5 years ago

10 Replies

For CrazyDogLady19: mapometer

This is a screenshot of some of my saved routes in Mapometer. You can open each to a map with mile or km markers and also look at satellite images which is...

This is a screenshot of some of my saved routes in Mapometer. You can open each ...

molly1973

Graduate•5 years ago

Hello Please can you help? I graduated last week short by around 400m on the 5k. I’ve decided to run 5k and not focus on the time that way I’ll be able to...

Route Planing

Hello Please can you help? I graduated last week short by around 400m on the 5k...

CrazyDogLady19

Graduate•5 years ago

I could feel the rush of blood hitting my face in the last 5 mins. Did feel a bit dizzy in the last min. But how I was waiting for Laura's voice to come on...

W6R3

I could feel the rush of blood hitting my face in the last 5 mins. Did feel a bi...

Jen302

Graduate•5 years ago

11 Replies

W9R2

Hi everyone! I am so pleased with myself for getting this far.... I never ever thought I’d be able to run 🏃‍♀️ 5K but yesterday morning I did it!!💪🏻.... I’m...

Hi everyone! I am so pleased with myself for getting this far.... I never ever t...

Rsooze

Graduate•5 years ago

Well,I did my w5r3-amazing as I didn’t need to stop for a breather!but when I started jogging w6r1yesterday I had to stop during the 8mins jog-why? I am going...

Denjo

Well,I did my w5r3-amazing as I didn’t need to stop for a breather!but when I st...

ethelmary

Graduate•5 years ago

Well this international running is becoming somewhat of a habit isn’t it; first Boston, then New York and now Krakow, Poland. Benn over here for a few days of...

Week 6 Run 2 - Krakow!

Well this international running is becoming somewhat of a habit isn’t it; first ...

Moz2407

Graduate•5 years ago

I would like to turn off music on my android app. I think this can be done on iphone app.

How can I turn off music on c25k for android ?

I would like to turn off music on my android app. I think this can be done on ip...

ch-ar

•5 years ago

Hello everyone, I've been inspired by your posts so thought I'd write one of my own, I've done the third run of week one already this morning, set off at 5am...

W1R3 done!

Hello everyone, I've been inspired by your posts so thought I'd write one of my ...

Nanarunrun

Graduate•5 years ago

8 Replies

Gritted teeth

Ok wk3 r1 Not looking forward to it at this point but got stuff to prove

Hidden

•5 years ago

Inspired by me apparently my good lady graduated from the programme about a month ago and is now pushing on towards 8k. However her 30 quid sportsdirect...

New trainers but not for me

Inspired by me apparently my good lady graduated from the programme about a mont...

Pubcarking

Graduate•5 years ago