Denjo

[ethelmary]

Well,I did my w5r3-amazing as I didn’t need to stop for a breather!but when I started jogging w6r1yesterday I had to stop during the 8mins jog-why? I am going to stay on r1 until I can conquer the 8 mins !

[Oldfloss Administrator Graduate]

Just slow down...if you are struggling, slow down more... Relax and when you have completed the run move on steadily. Well done.

[ethelmary Graduate in reply to Oldfloss]

ThanksOldfloss .Don’t think I can get much slower though.I think I need an app to time myself also!

[Oldfloss Administrator Graduate in reply to ethelmary]

Believe me, there is always slower

[ethelmary Graduate in reply to Oldfloss]

I think I will need a new title then ‘snails pace’ ha ha!

[Oldfloss Administrator Graduate in reply to ethelmary]

Which is perfect.. because, on here, Snails totally rock... I was the original Grey Snail... and being a snail takes you to some amazing places!!!

[UnfitNoMore Graduate]

It’s a tricky set of intervals... looks easy... subconsciously we tend to run a tiny bit faster... I really had to concentrate on unleashing my slow through the first one.