Back to it!

[Redellie65]

After 2weeks of feeling sorry for myself and skipping gym and runs I have just done W4 r1 again .... but outside on country lanes instead of on treadmill looking at the wall! I changed coach to Michael Johnson too .... thought he would shout at me more than Laura lol

It was harder on my knees but nice to be outside .... I also managed to get out between the showers 😎

[Debston Graduate]

Well done for getting back on it! There is something about being outdoors that makes you feel good, I think, even if the April showers get you like they did with me this morning! I usually choose Michael as my voice over, he has such a lovely, reassuring voice! When he tells me that I can do it, I do believe him! 😂 No shouting yet though!