Hi there

[Florence101]

Just completed Week 1. Can’t imagine running for more than 5 minutes but determined to do a park run at the end of 9 weeks!!

[runwithdog Graduate]

you can do it,if i can then any1 can really wish i had done pr sooner even if walking,it is fun and now i can run it

[Debston Graduate]

Well done! Week 1 is the toughest bit for me so far - finding the actual energy and determination to get off the couch and get started. I have just done Week 6,Run 2 this morning, am so pleased with myself! Keep going, we can do this... 😅

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey