To be honest I thought it wasn't going to that hard to run for 20 minutes, but after that first run I now realized that I'm really unfit and need to do this more often other than doing one run ever 2 years.
First run in 2 years : To be honest I thought it... - Couch to 5K
First run in 2 years
Written by
Thomasplewis
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2 Replies
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Buddy34Graduate
Are you not planning on starting the plan at the beginning 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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