W6R3

[Jen302]

I could feel the rush of blood hitting my face in the last 5 mins. Did feel a bit dizzy in the last min. But how I was waiting for Laura's voice to come on now. Managed to do it.. 25 mins non- stop! Phew!! So glad I started this program.

[emmat7]

Well done with ta so good won’t be long and you’ll be 30 mins

[Jen302 Graduate in reply to emmat7]

Thank you. 30 mins doesn't seem so long now

[Oldfloss Administrator Graduate]

Slow down... relax..the longer runs are just perfect for starting slowly and staying slow. Let the newly forming running legs, begin to find their own happy pace

[Jen302 Graduate in reply to Oldfloss]

Thank you I will continue to take it slow.

[Oldgirlruns Graduate]

Well done Jen302 , a great achievement! 👏

[Jen302 Graduate in reply to Oldgirlruns]

Thank you

[UnfitNoMore Graduate]

Great job... you got this now... enjoy week 7

[Jen302 Graduate in reply to UnfitNoMore]

Thanks!

[Hatman Graduate]

Well Done Jen. Just done W6R1, so two behind you. Building up to it slowly and looking forward to that 25 minute feeling too. 👍

[Jen302 Graduate in reply to Hatman]

Thank you and good luck to you too.

You will feel very rewarded by the end of the week.

[Hatman Graduate in reply to Jen302]

6.3 of Tuesday next. Excited!