Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2019

Is it possible

Hi all ran wk 4 day 2 this morning and it was the best run yet. I am feeling fantastic and really needed it after the last run .I ran this particular route...

Hi all ran wk 4 day 2 this morning and it was the best run yet. I am feeling fan...

Zanzibar4

Graduate•6 years ago

6 Replies

Newbie alert!

Hi all! I’m Katie and I’ve just started couch to 5k after many months of thinking about it. There’s something inspiring about a bit of sunshine...! I recently...

Hi all! I’m Katie and I’ve just started couch to 5k after many months of thinkin...

KatMil81

•6 years ago

7 Replies

Age

I’ve just stared with a group doing the c25k but I’m 65 and have never been very sporty. When I did my homework at the weekend on my own I felt a bit dizzy in...

I’ve just stared with a group doing the c25k but I’m 65 and have never been very...

eac1953

•6 years ago

5 Replies

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Apple watch

I've just started Couch to 5K for the third time. I got as far as week 8 last time! I'm aiming to complete it this time, I am starting week 3 tomorrow. I was...

I've just started Couch to 5K for the third time. I got as far as week 8 last ti...

M4ggi

Graduate•6 years ago

7 Replies

First run as a graduate

Just completed my first run as a graduate! Terrible start, just wasn’t feeling it. But after first 5 mins it was fine. Ended up doing 6km (38mins)....

Just completed my first run as a graduate! Terrible start, just wasn’t feeling i...

Kasi42

Graduate•6 years ago

2 Replies

Week 6 Run 3

I've had 2 rest days and my legs are still aching from a HIIT workout I did on Sunday morning but I'm determined to get the run done tonight, hopefully my legs...

I've had 2 rest days and my legs are still aching from a HIIT workout I did on S...

Hidden

•6 years ago

2 Replies

🎤What have you done today to make you feel proud?! 🎵 🎶

Well- Race for life pretty muddy 5k signed up for AND convinced my sister to dig out her trainers, get on with this C25K challenge and join me!! I actually...

Well- Race for life pretty muddy 5k signed up for AND convinced my sister to di...

Rainbow2019

Graduate•6 years ago

5 Replies

Feeling self conscious :(

I used to be very over weight and decided to join slimming world a year and a half ago and have managed to lose over 3 stone since then. Despite feeling more...

I used to be very over weight and decided to join slimming world a year and a ha...

Hidden

•6 years ago

10 Replies

Knee problems!!

Hi guys, All was going well until I did week 3, run 2 and I felt a slight twing in my right knee, then after a days rest, I completed week 3, run 3. But after...

Hi guys, All was going well until I did week 3, run 2 and I felt a slight twing ...

JD73

•6 years ago

14 Replies

Back into it

Having picked up a slight injury 2 weeks ago I got back out there today, went back a week to start week 4 again and it was tough, but at least I’m back and no...

Having picked up a slight injury 2 weeks ago I got back out there today, went ba...

Gingeral57

Graduate•6 years ago

2 Replies

Starting Out: Me and my thumpy legs!

Hello guys. I started the C25K yesterday. I am not a natural runner at all (i really want to be). Mainly doing this for fitness and to help with weight loss....

Hello guys. I started the C25K yesterday. I am not a natural runner at all (i re...

Victoriamcm

•6 years ago

6 Replies

Graduate

I have done it and what a beautiful morning for the run. Cheers to everyone and to more runs. I think 5k runs will be my limit and I not a natural runner may...

I have done it and what a beautiful morning for the run. Cheers to everyone and ...

Hawkins153

•6 years ago

9 Replies

W5R1

After a weekend of eating crap, crap and more crap and piling on pounds previously lost I was feeling despondent yesterday but did run 1 this morning and now...

After a weekend of eating crap, crap and more crap and piling on pounds previous...

Noo1

•6 years ago

3 Replies

i felt like throwing up when I started week 1, I think it’s too hard but I want to get fit, what should I do?

Hi, I am 21 years old but I am unbelievably unfit! I really want to be able to walk upstairs without being out of breathe and I thought couch to 5k sounded...

Hi, I am 21 years old but I am unbelievably unfit! I really want to be able to ...

Redleader

•6 years ago

13 Replies

Week 4 Run 1.... Wow

That was a killer!!! The last run had me dying on my last legs but there was no way I was going to stop or even slow down (admittedly I’m not running that fast...

That was a killer!!! The last run had me dying on my last legs but there was no ...

MumToThreeBoys

•6 years ago

12 Replies

Post Graduation

Just completed my first post-grad run after missing out on Sunday (hosted a post-surprise-birthday party brunch for 15 - enough to get anyone's heart-rate up....

Just completed my first post-grad run after missing out on Sunday (hosted a post...

Vegmol

Graduate•6 years ago

5 Replies

Start of week Six

Decided to rest for this week! Been Iceing my ankle every 1.5 for five minutes. Got a Gaint analysis on Friday to get some New Running Shoes. Will I have to...

Decided to rest for this week! Been Iceing my ankle every 1.5 for five minutes. ...

T201953

•6 years ago

2 Replies

week 6 run 1 just not feeling it today

bleah, so many negatives today, woke up tired, got up a bit later so didn't go out until 7am, couldn't find sports bra so my bumpers were jostling with my...

bleah, so many negatives today, woke up tired, got up a bit later so didn't go o...

bananahead

Graduate•6 years ago

2 Replies

Consolidation Run 1

Just had three rest days as I had a cold so my last graduation run was Friday, back to it at 7am this morning and wasn’t too bad as the sun was shining, birds...

Just had three rest days as I had a cold so my last graduation run was Friday, b...

RunRunRun13

Graduate•6 years ago

11 Replies

Wk 5 run 3

I did it! It is a beautiful morning so I decided to go early. I was out by 7, it was crisp and sunny. I managed the 20 mins and it really is a big jump up...

I did it! It is a beautiful morning so I decided to go early. I was out by 7, i...

oldperson47

Graduate•6 years ago

4 Replies

Graduation

1 run left which will be a park run on Saturday. Mega excited I must say. 2 month of constant leg pain and taking pain killers rounds up what has been an...

1 run left which will be a park run on Saturday. Mega excited I must say. 2 mont...

Jooliewoolie

•6 years ago

7 Replies

Todays the Day. Start of my journey. Week 1 run 1

Morning all, just getting myself ready to do my first run. So its hello couch to 5k. Im a bit apprehensive cos i get out of breath with a little jog. Well...

Morning all, just getting myself ready to do my first run. So its hello couch t...

Daznvern

Graduate•6 years ago

14 Replies

5K in May and have fallen off the running wagon a wee bit!

Oh dear, I’m a very poor correspondent here, but I do check in often, and enjoy hearing about everyone’s experiences. I graduated last August, consolidated for...

Oh dear, I’m a very poor correspondent here, but I do check in often, and enjoy ...

Bettyb719

Graduate•6 years ago

4 Replies

W8R1

That extra 3 minutes ........🤣😂 So Michael J says maybe I should speed up abit my next run if it was comfortable .....I’ll be mulling that one over. I have...

That extra 3 minutes ........🤣😂 So Michael J says maybe I should speed up abit...

SharsX

Graduate•6 years ago

1 Reply

W5R1

Enjoyed this morning’s run, lovely sunny start to the day!

jaybrass73

Graduate•6 years ago

2 Replies

Week one

Just completed week 1, run 2 and surprised myself ... I felt I could've done more 😀 truly feeling motivated

Just completed week 1, run 2 and surprised myself ... I felt I could've done mor...

BJH-59

•6 years ago

3 Replies

Graduated At Last

Finished the programme last night at dusk. Can’t actually believe I can do this. What a brilliant programme. It works!

Finished the programme last night at dusk. Can’t actually believe I can do this....

JRTrunner

•6 years ago

4 Replies

Wk2 r1 In the bag!

Started week 2 this morning and I really enjoyed it! It's only week 2 and I'm already feeling a bit stronger and fitter and can't wait to continue this c25k...

Started week 2 this morning and I really enjoyed it! It's only week 2 and I'm al...

Redcello41

Graduate•6 years ago

1 Reply

Back to it then aye.

So, after Saturdays wk2r1 which followed Fridays wk1r3 and after a two day rest period but with a Brisk walk on the Sunday (nothing too high impact so...

So, after Saturdays wk2r1 which followed Fridays wk1r3 and after a two day rest ...

Mullinz

Graduate•6 years ago

2 Replies

New inmate

Hi everyone! I'm an 'Aspiring' runner hoping to get fit

Likita

•6 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2019

Is it possible

Newbie alert!

Age

Apple watch

First run as a graduate

Week 6 Run 3

🎤What have you done today to make you feel proud?! 🎵 🎶

Feeling self conscious :(

Knee problems!!

Back into it

Starting Out: Me and my thumpy legs!

Graduate

W5R1

i felt like throwing up when I started week 1, I think it’s too hard but I want to get fit, what should I do?

Week 4 Run 1.... Wow

Post Graduation

Start of week Six

week 6 run 1 just not feeling it today

Consolidation Run 1

Wk 5 run 3

Graduation

Todays the Day. Start of my journey. Week 1 run 1

5K in May and have fallen off the running wagon a wee bit!

W8R1

W5R1

Week one

Graduated At Last

Wk2 r1 In the bag!

Back to it then aye.

New inmate

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