Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,595 members • 158,677 posts

All posts for March 2019

Fitness plateau

Love this forum and wondering if anyone can help throw light my way? I graduated last Autumn mostly on the treadmill due to the heat last summer. I had a...

Love this forum and wondering if anyone can help throw light my way? I graduate...

Graduate•5 years ago

Week 4 Run 1 OMG!

Is it just me or is there a massive jump from week 3 to week 4 in terms of effort and knackeredness?! Blimey... phew.. that hurt! But I did it!! I actually did...

Is it just me or is there a massive jump from week 3 to week 4 in terms of effor...

•5 years ago

2nd time round

I graduated from couch to 5k over a year ago but mid year 2018 I damaged my knee doing a park run and did not run for the rest of the year. Well ,back up and...

I graduated from couch to 5k over a year ago but mid year 2018 I damaged my knee...

•5 years ago

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W5R3....done!

Can't believe I just ran for 20 minutes straight.....and felt fine!! I am truly amazed how well this guide works, especially as I wouldn't consider myself...

Can't believe I just ran for 20 minutes straight.....and felt fine!! I am truly ...

Squishymchuffin

Graduate•5 years ago

Graduated

Graduated last week. What next? Anyone who’s just started. I’m 54 this month and have been fairly inactive. Some weeks are tough but the C25K app will see you...

Graduated last week. What next? Anyone who’s just started. I’m 54 this month and...

•5 years ago

Restarted

So after many failed attempts I have restarted the couch to 5k and am determined to see it to the bitter end. Just wondered if anyone else finds the second...

So after many failed attempts I have restarted the couch to 5k and am determined...

Graduate•5 years ago

I just graduated 😂👏🤪🏆

I did it!!! After years of ‘running away’ from running I decided at the age of 58 to give it a go and I have just graduated 😁😁 Now, how do I put Graduate...

I did it!!! After years of ‘running away’ from running I decided at the age of 5...

Graduate•5 years ago

Week 8 run 3 on treadmill

So I’ve been doing all my runs outside apart from one on treadmill when snow was bad. Today is week 8 run 3 and I’m considering the treadmill again. My knees...

So I’ve been doing all my runs outside apart from one on treadmill when snow was...

•5 years ago

Graduated

Yay! Just graduated!!! The ruffling is going well (cross between running and shuffling) and I can’t believe I’ve graduated. 9 weeks ago I couldn’t even run a...

Yay! Just graduated!!! The ruffling is going well (cross between running and shu...

Graduate•5 years ago

Couch to 5K COMPLETE

I can officially say that I can run for 5K!! Got to week 7 of 3x 25 minutes and on the third run I just decided to keep going! Managed it in 33 mins. Next...

I can officially say that I can run for 5K!! Got to week 7 of 3x 25 minutes and ...

•5 years ago

Day1

Inspiration needed please...this is the first time I have ever excercised and am wondering if I am too happy old to start

Inspiration needed please...this is the first time I have ever excercised and am...

•5 years ago

Stepping stone podcast etc

Can anyone help i am looking for the stepping stone podcast talked through by trainer Laura don't know where it is thanks

Can anyone help i am looking for the stepping stone podcast talked through by tr...

Graduate•5 years ago

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