After a weekend of eating crap, crap and more crap and piling on pounds previously lost I was feeling despondent yesterday but did run 1 this morning and now feel motivated once again. However the test will be R3 and the jump to 20 non stop. Got to be done.
W5R1: After a weekend of eating crap, crap and... - Couch to 5K
W5R1
Written by
Noo1
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3 Replies
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DowatGraduate
Remember you’ve got all this way through the plan. You can do it. And with your determined mindset of ‘got to be done’ I bet you’ll breeze it. Enjoy your runs.
DiscoRunnerGraduate
Just take it nice and slow and you’ll be fine!
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