That was a killer!!! The last run had me dying on my last legs but there was no way I was going to stop or even slow down (admittedly I’m not running that fast anyway). Pure stubbornness got me through that last stint lol!
Looking back to week 1 I wasn’t quite sure how I was going to run for 60 seconds...this sure does work!!!
I hope everyone else is getting on ok!! Wel done to you all 👏🏻😊
WOW well done. I’m going out for my week 4 first run this morning. Dreading it 😬
You’ll be fine FrankiesMum - head up and smile!
Bloody brilliant! I did it
You’ve got this!!!! If I can do it I’m sure you can!! Let us know how it goes xx
I can’t believe I did it. I thought I’d go for it but would miss the last 5 minute run but I get good and managed. I’m finding it easier than week 1 and 2. I ACTUALLY quite enjoyed it
That’s awesome! Well done!! It’s amazing at how we can actually do it when you look at where started! Bring on run 2!! 💪🏼
I’m not looking forward to mine! I’m finding three minutes hard enough, god knows how il do 5! 😂
You’ll be fine- don’t think just do! That’s what I’m trying to do anyway - if I look at the plan too far ahead I know I’ll try and put it off!!
I know exactly what you mean!! I wondered if I’d even be able to manage 5...it killed me but I did it! And you feel even better at the end of it knowing you’ve pushed yourself! Keep that end goal in mind!! 😘
Well done you!! I’m a week behind you.. it’s getting serious. Scared for next week lol xx
Haha, I was terrified! But once you get through week 3 you’ll be ready to increase your running. It’s all worth it 💪🏼😆
It gets easier, just finished Week 4. Struggled run 1 and 2 but then 3 seemed easier.
Week 4 run 1
Week 4, Run 1 - tick! 
Week 4 Run 1
week 1 run 4...
Week 4 run 1 done
