Just had three rest days as I had a cold so my last graduation run was Friday, back to it at 7am this morning and wasn’t too bad as the sun was shining, birds were singing and my legs didn’t feel like lead today. I still had Jo from C25K app with me but think I may try one of the Nike Running App Morning Headspace ones next (which are 30 mins). Off to try a bit more Yoga with Adriene today on You Tube.....are you with me Dave_88 and MummyBowles 🤔 all this stretching I will be 6ft tall soon or on a stretcher....have a great Tuesday everyone 🏃♀️
Consolidation Run 1: Just had three rest days as... - Couch to 5K
Consolidation Run 1
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
Sounds like a lovely run! Might have a look at the Nike Headspace runs after graduation, they sound interesting. Enjoy your stretching! 🙆♀️
![Chris141 profile image](https://images.hu-production.be/avatars/c99da7aee6b845486467400cfe6a1391_small@2x_100x100.jpg)
Well done! My first consolidation run tomorrow, I’m sticking with Jo to for the time being.
![Kimbov profile image](https://images.hu-production.be/avatars/174bf2b7c4ea5aaa19567ec51176ec9e_small@2x_100x100.jpg)
Well done, I did my first consolidation run last night with Laura guiding me! Not ready to go it alone just yet!
Sounds like you had a good consolidation run! Ha ha😂 if only yoga stretched me out instead of tying me up in knots.
![FionaLamb profile image](https://images.hu-production.be/avatars/7ce224f40ab08b87a99335430dab1f81_small@2x_100x100.jpg)
Hey buddy. Just about to go on my 1st consolidation run. I sort of wish the 3 weeks consolidation runs were on the app as I feel I need to still be told to go!!! I’m more scared today than I was on Sunday on my graduation run. Daft or what 🙄
Hey ! Good luck on your run tonight...to be honest I feel a bit in limbo as I’m like you need to be told to do it ! 😂 That’s why I’m posting after each run so there is some sort of structure. Don’t be scared just think we are all with you along the way...(p.s. I don’t think I’m a 10k type of girl either) 😳😂