Consolidation Run 1

[RunRunRun13]

Just had three rest days as I had a cold so my last graduation run was Friday, back to it at 7am this morning and wasn’t too bad as the sun was shining, birds were singing and my legs didn’t feel like lead today. I still had Jo from C25K app with me but think I may try one of the Nike Running App Morning Headspace ones next (which are 30 mins). Off to try a bit more Yoga with Adriene today on You Tube.....are you with me Dave_88 and MummyBowles 🤔 all this stretching I will be 6ft tall soon or on a stretcher....have a great Tuesday everyone 🏃‍♀️

[SeeJillRun Graduate]

Sounds like a lovely run! Might have a look at the Nike Headspace runs after graduation, they sound interesting. Enjoy your stretching! 🙆‍♀️

[RunRunRun13 Graduate in reply to SeeJillRun]

Thanks Jill, yes it was quite a good run which makes a nice change 😂 think three rest days helped. Have a lovely day 🏃‍♀️

[SeeJillRun Graduate in reply to RunRunRun13]

Fresh legs are definitely helpful! Thanks, hope you have a lovely day too 😊

[Chris141 Graduate]

Well done! My first consolidation run tomorrow, I’m sticking with Jo to for the time being.

[RunRunRun13 Graduate in reply to Chris141]

Thank you and good luck for tomorrow.

[Kimbov Graduate]

Well done, I did my first consolidation run last night with Laura guiding me! Not ready to go it alone just yet!

[RunRunRun13 Graduate in reply to Kimbov]

Thank you...need to run with some motivation and music coming through 🎧 or I may lose the will to live 😂 will do this for a few more weeks and see what everyone else if doing by then 🤔

[Anon_junk]

Sounds like you had a good consolidation run! Ha ha😂 if only yoga stretched me out instead of tying me up in knots.

[RunRunRun13 Graduate in reply to Anon_junk]

Not sure if I’m doing this stretching lark right, when I lay on the floor I just want forty winks 😂 😴

[FionaLamb Graduate]

Hey buddy. Just about to go on my 1st consolidation run. I sort of wish the 3 weeks consolidation runs were on the app as I feel I need to still be told to go!!! I’m more scared today than I was on Sunday on my graduation run. Daft or what 🙄

[RunRunRun13 Graduate in reply to FionaLamb]

Hey ! Good luck on your run tonight...to be honest I feel a bit in limbo as I’m like you need to be told to do it ! 😂 That’s why I’m posting after each run so there is some sort of structure. Don’t be scared just think we are all with you along the way...(p.s. I don’t think I’m a 10k type of girl either) 😳😂