Hi all ran wk 4 day 2 this morning and it was the best run yet. I am feeling fantastic and really needed it after the last run .I ran this particular route couple of wks ago and there is one hilly part that near killed me and this morning my legs just glided up it. I almost had a Rocky moment at the top ha ha. I am stunned at how my fitness has improved in the past few weeks. I am absolutley thrilled thanks so much to everyone for the kind words and encouragement it really helped. X Love running πππππ
Is it possible : Hi all ran wk 4 day 2 this... - Couch to 5K
Is it possible
Excellent ! Delighted itβs going so well - all the best with it x
It's great when you get a run that feels really good , they might not all be like that but there will be few in there . Keep going ππ
Thatβs great!! Well done you.
Thanks everyone for all the encouragement really appreciated. I know the road ahead is tough and I have been trying this programme for three years on and off due past health issues and never got past wk 4 . However today the sun is shinning and I am just buzzed I have made it this far and am motivated to take on wk 5 Keep running folks glass half full day today π lol xx
Almost half way there. Well done and keep going. I remember when I got past week 6 it got easier and felt like I was going downhill towards the finish line then.
Damien