Having picked up a slight injury 2 weeks ago I got back out there today, went back a week to start week 4 again and it was tough, but at least I’m back and no reaction as yet. Roll on Thursday for run 2 wk 4.
Back into it : Having picked up a slight injury... - Couch to 5K
Back into it
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Gingeral57Graduate
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Gingeral57
Graduate
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![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
DiscoRunnerGraduate
Well done for getting back out there. Nice and slow! You could take a look at the Japanese slow jogging movement video on youtube. It’s a low impact style of running designed to prevent injury. Might be a helpful way to learn - you can always work on pace and distance later!
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
You’re back and that’s what counts! Keep it up 👍
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