Back into it

[Gingeral57]

Having picked up a slight injury 2 weeks ago I got back out there today, went back a week to start week 4 again and it was tough, but at least I’m back and no reaction as yet. Roll on Thursday for run 2 wk 4.

[DiscoRunner Graduate]

Well done for getting back out there. Nice and slow! You could take a look at the Japanese slow jogging movement video on youtube. It’s a low impact style of running designed to prevent injury. Might be a helpful way to learn - you can always work on pace and distance later!

[BaddieThePirate Graduate]

You’re back and that’s what counts! Keep it up 👍