I've had 2 rest days and my legs are still aching from a HIIT workout I did on Sunday morning but I'm determined to get the run done tonight, hopefully my legs will carry me over the finish line! 
Week 6 Run 3: I've had 2 rest days and my legs... - Couch to 5K
Week 6 Run 3
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Sounds like you have a case of delayed onset muscle soreness or DOMS. This NHS article should help nhs.uk/live-well/exercise/p...
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