Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2018

W2r2

Managed to get to week 2 and second run was tough. Will give myself a couple of days rest now as was doing every other day and now feel that i need to rest to...

Managed to get to week 2 and second run was tough. Will give myself a couple of ...

suziefb

Graduate•6 years ago

6 Replies

W6R3

Did it after a few days away. 5 mile walk yesterday and then a run today in the wind and rain which was quite refreshing. Really enjoyed both. I measured just...

Did it after a few days away. 5 mile walk yesterday and then a run today in the ...

Letty111

Graduate•6 years ago

4 Replies

Getting back to running after a cold

I finished my last run Week 9 run 3 last Thursday and promptly came down with the worst cold I’ve had for years! I’m itching to get back into things- any good...

I finished my last run Week 9 run 3 last Thursday and promptly came down with th...

Lizzog

Graduate•6 years ago

10 Replies

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All complete

Well that's me done run 27 of 27 at lunchtime and I managed to drop 30 seconds a kilometer of my speed which is unbelievable. I'm truly delighted and I can run...

Well that's me done run 27 of 27 at lunchtime and I managed to drop 30 seconds a...

CoatdykeSorted

•6 years ago

9 Replies

London Santa run

So I’m only on week 7 with my c25k because I was 2 wks with no jogging due to a nasty cough so I was worried this would be too much for me. But today I ran 5k...

So I’m only on week 7 with my c25k because I was 2 wks with no jogging due to a ...

Michellethegooner

•6 years ago

10 Replies

Week 7 Run 1 brilliant; Week Run 2 AWFUL!

Really enjoyed Week 7 Run 1, then today I did Week 7 Run 2 I felt dire by the end! I did the first 12.5 minutes much too quickly for my body, and consequently...

Really enjoyed Week 7 Run 1, then today I did Week 7 Run 2 I felt dire by the en...

SueAK

Graduate•6 years ago

6 Replies

Week 3 Run 1

After not feeling the love on Thur for W2R3 it was really nice today to enjoy the run so much. I was a little nervous about what 3 mins of running would feel...

After not feeling the love on Thur for W2R3 it was really nice today to enjoy th...

emma_lynne

Graduate•6 years ago

7 Replies

Week 9 run 3 🎅

Well I thought that santa 🎅 was a jolly red faced man.......not a overweight red faced 46 year old woman. But I've just finished the santa 🎅 fun run and the...

Well I thought that santa 🎅 was a jolly red faced man.......not a overweight re...

Cheesypuff

Graduate•6 years ago

9 Replies

Lite run

Going to try a lite run today to see how the ankle is still waiting on scan been told it could be a stress fracture of the ankle don’t no how true it could be

Going to try a lite run today to see how the ankle is still waiting on scan been...

Garden17

•6 years ago

7 Replies

Wow week 5 run 3!

Just completed run 3 of week 5 and I'm feeling great! I put the run off as long as possible because it felt like such a huge jump from run 2. But much to my...

Just completed run 3 of week 5 and I'm feeling great! I put the run off as long ...

Crazybluehair

•6 years ago

9 Replies

5:3

20 mins non stop. First 5-10 hardest bit, nearly gave up but pushed on. Smashed it 😊🥰😱

20 mins non stop. First 5-10 hardest bit, nearly gave up but pushed on. Smashed ...

ForestGrump63

Graduate•6 years ago

5 Replies

Shoe porn

That's not my shoe port. They're for my eldest kitten as an early Xmas present. 😸 Bought from a proper sports shop. Last season's model at a good price....

That's not my shoe port. They're for my eldest kitten as an early Xmas present. ...

Katnap

Graduate•6 years ago

29 Replies

Newbie

Just done my first week. Does it get any easier?

Ukdebdow

Graduate•6 years ago

20 Replies

W6R3: Blimey that was hard work

Running (shuffling) a couple of days behind schedule due to extra work commitments and not feeling 100% yesterday. Ran on the canal again so it was flat, but...

Running (shuffling) a couple of days behind schedule due to extra work commitmen...

molly1973

Graduate•6 years ago

8 Replies

First outdoor run

So this morning decided today was the day and went for Wk7 R1 outdoors my first one ever as up to now been on treadmill. Was hard but kept going and did the...

So this morning decided today was the day and went for Wk7 R1 outdoors my first ...

Losingthecalories

•6 years ago

4 Replies

W9R3

All done 👍🏃 Will continue to run. If you'd like to follow my progress I'm on Instagram tattyrunner Good luck with your runs

All done 👍🏃 Will continue to run. If you'd like to follow my progress I'm on ...

SnailRunner71

Graduate•6 years ago

25 Replies

Day one.

Day one run done. I’m knackered. But it feels great to have made a start.

Hidden

•6 years ago

16 Replies

3 score & 10 Went Crashing

I bit too much to drink and a boisterous goodbye to the host of the party resulted in the two of us crashing to the floor with me providing the cushion....

I bit too much to drink and a boisterous goodbye to the host of the party result...

Oldishrunner

Graduate•6 years ago

9 Replies

1st consolidation run-knees very sore.🏃‍♀️🏃‍♀️

I graduated a few days ago and felt quite a lot of discomfort in both knees post run,for the first time throughout the whole programme. So,I gave myself 3 rest...

I graduated a few days ago and felt quite a lot of discomfort in both knees post...

Jiw1968

Graduate•6 years ago

17 Replies

Remembering the ‘rules’

Having a few days away in lovely Switzerland (sadly no snow yet). I was determined to keep up my every other day post grad 30 mins. Friday dawned and I set off...

Having a few days away in lovely Switzerland (sadly no snow yet). I was determin...

Bloodhound1

•6 years ago

4 Replies

Scarva toe path

Finally got a Sunday morning off and finally got to this wee run. amazing. So peaceful. Mis judged the distance. 4.7k in 24.23. Think I'll be doing this one...

Finally got a Sunday morning off and finally got to this wee run. amazing. So pe...

Johnnylewis

Graduate•6 years ago

15 Replies

Week4 run 1

Completed 1st run week 4 and surprised my self,not to difficult.scary thing it’s rest day but I want to Run, what’s happening to me ?

Completed 1st run week 4 and surprised my self,not to difficult.scary thing it’s...

Jimbojetset

•6 years ago

5 Replies

Raining in Paris

Lucky me in Paris visiting my daughter who is studying here. Went out for my W3R1 .. did not go to plan , I accidentally paused the app for 8 mins , then...

Lucky me in Paris visiting my daughter who is studying here. Went out for my W3R...

Beatricefast

Graduate•6 years ago

3 Replies

Graduate

I still can’t believe I’m a graduate, I’m planning on doing my first park run Saturday coming, 8th December. Anything I need to know? Thanks xx

I still can’t believe I’m a graduate, I’m planning on doing my first park run Sa...

Hidden

•6 years ago

16 Replies

Week 2 done ✅

I’d did it, yes me who hasn’t run EVER!! The first run I wanted to give up. I was thinking what have I done spending all that money on these running shoes,...

I’d did it, yes me who hasn’t run EVER!! The first run I wanted to give up. I wa...

Shelley2310

Graduate•6 years ago

6 Replies

Week8 Run3 Can't believe It!

I never would have thought after W1R1 I would make it to this point! It's not easy, or even too enjoyable at the moment, but I'm actually entering W9 knowing...

I never would have thought after W1R1 I would make it to this point! It's not ea...

MrsH1969

Graduate•6 years ago

3 Replies

New to this

Hi guys been reading everyone's posts for a while but never posted about myself, I started this app as a stepping stone to peak military fitness, I haven't...

Hi guys been reading everyone's posts for a while but never posted about myself,...

Navytraining97

•6 years ago

5 Replies

I've got your back!

Hey guys, I'm Rick and new here. A former soldier and experienced mountaineer, I'm looking to get into peak condition and take on Everest base camp. Let me...

Hey guys, I'm Rick and new here. A former soldier and experienced mountaineer, I...

HandsomeRick76

•6 years ago

19 Replies

Finally bit the bullet!

So I started the Couch to 5K tonight after waiting till the 1st December to try it out, I absolutely loved it! Having a narrator to listen to while you run...

So I started the Couch to 5K tonight after waiting till the 1st December to try ...

Mumonamissionn

•6 years ago

19 Replies

Week 8 started!

It took a while! I’ve had to go longer since the last run than I’d intended but decided today that it had to be done. So off I went at 5pm in the pitch dark...

It took a while! I’ve had to go longer since the last run than I’d intended but ...

RevRunner

Graduate•6 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2018

W2r2

W6R3

Getting back to running after a cold

All complete

London Santa run

Week 7 Run 1 brilliant; Week Run 2 AWFUL!

Week 3 Run 1

Week 9 run 3 🎅

Lite run

Wow week 5 run 3!

5:3

Shoe porn

Newbie

W6R3: Blimey that was hard work

First outdoor run

W9R3

Day one.

3 score & 10 Went Crashing

1st consolidation run-knees very sore.🏃‍♀️🏃‍♀️

Remembering the ‘rules’

Scarva toe path

Week4 run 1

Raining in Paris

Graduate

Week 2 done ✅

Week8 Run3 Can't believe It!

New to this

I've got your back!

Finally bit the bullet!

Week 8 started!

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