First outdoor run

[Losingthecalories]

So this morning decided today was the day and went for Wk7 R1 outdoors my first one ever as up to now been on treadmill. Was hard but kept going and did the full 25 min run even though at the pace of a snail. Looking forward to R2 now 😀

[molly1973 Graduate]

Well done! I’ve heard the transition can be tricky but you have the fitness behind you from previous weeks. Hopefully you enjoyed the fresh air and change of scenery 👍

[Ukdebdow Graduate]

Hi I've done all first week outside. Does it make a difference if outside or inside?

[Oldfloss Administrator Graduate]

Very well done.. just go steadily...it is a different world out there

[UnfitNoMore Graduate]

Great job... keep it nice and slow, you got this.