Newbie

[Ukdebdow]

Just done my first week. Does it get any easier?

[Hidden]

Absolutely, take it slowly, follow the program, and you should be fine.

[Ukdebdow Graduate in reply to Hidden]

Thankyou

[Ukdebdow Graduate in reply to Hidden]

Thankyou x

[Shelley2310 Graduate]

Well done for getting out there. I’ve just completed week 2. My first run week1 I honestly thought I was going to die. Now I’m looking forward to week 3.

[Ukdebdow Graduate in reply to Shelley2310]

I hope i feel that way just started week too. And still not particularly enjoying it

[ForestGrump63 Graduate]

It doesn’t get any harder than wk1 👍 well done x

[Ukdebdow Graduate in reply to ForestGrump63]

That's what i want to hear x

[NonRunner67 Graduate]

Week one nearly killed me and I am on week 9 now - Trust me the programme works and you CAN do it

[Ukdebdow Graduate in reply to NonRunner67]

Thank you for the reply that's what i need to hear x

[Ukdebdow Graduate in reply to NonRunner67]

Thankyou

[Bloodhound1]

Absolutely. Just follow the programme. Go nice and slow. And you will amaze yourself. Good luck

[Ukdebdow Graduate in reply to Bloodhound1]

Thankyou for your reply x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

It doesn't get easier..........but you get fitter, so as the demands increase so does your ability to match them.

It works!!!

Enjoy your journey.

[Oldfloss Administrator Graduate]

Check out the link from IannodaTruffe .. and slow and steady is the way...It may not get easier... but you get stronger!

[Ukdebdow Graduate in reply to Oldfloss]

Thanks will do

[Ukdebdow Graduate in reply to Oldfloss]

Thankyou

[UnfitNoMore Graduate]

Welcome... well done. That’s the hardest week... and yeah, it gets easier... one day you will run an “easy 5k” crazy though that may sound right now!

[Ukdebdow Graduate in reply to UnfitNoMore]

It does sound crazy. But I'm determined to stick with it.

[UnfitNoMore Graduate in reply to Ukdebdow]

You’ll get there, all it really takes is determination, and you got that! When you run that easy 5, and you will, you’ll smile the last 2k and grin over the line!

[Ukdebdow Graduate in reply to UnfitNoMore]

Thank you z