Day one.

Day one run done. I’m knackered. But it feels great to have made a start.

[LucyLou9 Graduate]

Well done, completing the first run is a massive step forward. Stick at it and before you know it you will be a runner.

[Jiw1968 Graduate]

Well done!

Making the decision to start and actually get out there for that first run is a huge achievement.

Keep going one run at a time and you will be surprised at what you can achieve,you really will!

🏃‍♀️🏃‍♀️

[JoJoBu Graduate]

Good on you! You'll be amazed at the progress you make over the weeks, well done on your first one.

[Jundal Graduate]

The first run is the hardest, psychologically. I kinda miss the days I started, always looking forwards to my next run, wondering if I can do it, feeling great afterwards! Ah, those days...

[Hidden]

Thanks for the support guys. I’m staggered at how unfit I am. I need to change this or I’m in trouble. I’m looking forward to the journey. Cheers and have a great day.

[molly1973 Graduate in reply to Hidden]

You’ll also amaze yourself at how much you progress in a short space if time. I too was (am) very unfit but just ran for 25mins after only 6 weeks. Those weeks have flown by, too! Enjoy it 👍

[Hidden in reply to molly1973]

I can only dream of 25 mins but really looking forward to getting as far as that. Thanks molly.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Oldfloss Administrator Graduate]

Welcome... follow the link from IannodaTruffe please... and enjoy!

[Knitruntalk Graduate]

Well done. Believe in yourself and the programme. One of the best bits of advice that I try to keep in mind when it gets tough is that you are really improving your fitness when you are pushing yourself. Good luck

[ButtercupKid Graduate]

Welcome to you ! Run 1 is a toughy but it gives you a clear picture of where you are and what you have to do. Happy running !

[Nita49 Graduate]

Welcome 🖐️

And well done on completing the hardest run of all 👏 (Boy do I remember my first attempt!!)

Stick with it, slow and steady 🐌 is the name of the game.

This is a great place full of support and advice 👍

Good luck, enjoy and keep us posted 🏃‍♂️

[UnfitNoMore Graduate]

Welcome. Great job... that run is TOUGH! Be very proud of yourself and enjoy the next one.

[Anna675 Graduate]

Well done on the start of your journey!! That’s definitely the hardest bit or at least it was for me 😊 every day after that was easier as I’d done the difficult bit of starting!

[SarahBrown Graduate]

Well done. When I eventually started the program I so wished I had done it sooner rather than just thought about it. My first run was so hard. But with sheer determination I continued and went on to graduate last week. It truly is an amazing feeling and I can honestly say that I absolutely love running now x

[Windhover]

I'm only on week 2 and already it has had noticeable effects on my mental and physical wellbeing. It's surprising the difference it makes, so keep going is what i would say.. just off for my last run of week 2...