Week8 Run3 Can't believe It!

[MrsH1969]

I never would have thought after W1R1 I would make it to this point! It's not easy, or even too enjoyable at the moment, but I'm actually entering W9 knowing it's only an extra 2 mins to add on to the sessions and if I can do 28 then I can definitely do 30 mins. This has been a mind over matter journey to build up my endurance and stamina but I've even started telling others I'm a runner now, albeit it's a slow jog! I'm starting to see the physical benefits in addition to the mental benefits of clearing your mind, having some me time and enjoying the great outdoors whatever the weather. Week 9 I'm coming to get you!!!

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, only 3 more runs until you graduate, 😁 🏃 🎓good luck.

[cheekychipmunks Graduate]

Well done reaching graduation week! You’ll smash those final three runs and you’ll be on the podium before you know it! 👏👏👏👏

[UnfitNoMore Graduate]

Great work... 3 to graduation... enjoy them all