W9R3

[SnailRunner71]

All done 👍🏃

Will continue to run. If you'd like to follow my progress I'm on Instagram tattyrunner

Good luck with your runs

[Nottooold Graduate]

Wow! Well done...and now, what else?

[SnailRunner71 Graduate in reply to Nottooold]

Thanks I've signed up for a 5mile race next year so will be working on building up the distance.

[Jundal Graduate]

Well done! Go grab yourself a shiny badge and soak up the praise! Well done! 🎉🎉🎉🎊🍹🍺🍻🥂

[SnailRunner71 Graduate in reply to Jundal]

Thanks 👍😁

[cheekychipmunks Graduate]

Well done clever SR! Onwards and upwards with wherever your running journey takes you next. Enjoy it! 👏🏅🎉👍

[SnailRunner71 Graduate in reply to cheekychipmunks]

Thank you

[Katnap Graduate]

Woohoo! Go SnailRunner71! 😸

[SnailRunner71 Graduate in reply to Katnap]

Cheers

[Katnap Graduate]

Are you planning to stay at 30 minutes running for a while or continue extending your running time?

[SnailRunner71 Graduate in reply to Katnap]

Increase by 5mins which will be 5K.

[Katnap Graduate in reply to SnailRunner71]

Excellent! 😸

[AlMorr Ambassador Graduate]

Congratulations SnailRunner71 on graduating and completing week 9 run 3 of C25K 🎓 To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[jayval70]

Well done 🎓🎓🎓 Hope you are going to celebrate 🏃‍♀️🏃‍♀️🏃‍♀️

[SnailRunner71 Graduate in reply to jayval70]

Thanks

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful. healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Very well done ..Graduate!

[SnailRunner71 Graduate in reply to Oldfloss]

Thank you

[ButtercupKid Graduate]

Massive congrats SnailRunner 🥇⭐️⭐️⭐️ Glad you’ll be keeping up the good work. Happy running 😀

[SnailRunner71 Graduate in reply to ButtercupKid]

Thank you

[blackcatgib Graduate]

Congratulations- snail no more xx

[SnailRunner71 Graduate in reply to blackcatgib]

Thank you

[Jiw1968 Graduate]

Brilliant!

Well done!🏃‍♀️🏃‍♀️

[SnailRunner71 Graduate in reply to Jiw1968]

Thank you

[UnfitNoMore Graduate]

Congratulations! Hope you’ve been celebrating well! Enjoy consolidation and your next running adventure

[SnailRunner71 Graduate in reply to UnfitNoMore]

Thank you