Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,413 members158,563 posts

All posts for November 2018

Distance and will I make the C25K

Hello. I just wanted to ask. Not sure if I’m on target but at Week 5 I’m complet...
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W8R1 disappointing

Just returned from this run, 1st time I have had to stop to walk part way (at ab...
Lansdown49 profile image

Advice needed

I graduated two months ago and have continued to run every other day. I have bee...
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Graduation

9 weeks after starting my couch to 5k journey I've graduated. Am I happy about i...
Lolly09 profile image
Graduate

What is the min. age reco to start C25K ?

Having reached W9 of the C25k, I am wondering if C25k can be introduced to my ki...
tohealthyhabits profile image
Graduate

W8R3 Done - Zoned out with narrative-podcasts

I am really proud to say I am entering Week 9 now that I am done with W8R3. Also...
tohealthyhabits profile image
Graduate

Hello from China!

Well I’ve been here for four days and have managed one run, on a treadmill in Be...
Pickles1234 profile image

Jump from 8 mins to 20 😱

I’m facing r3wk5 and the jump from 8 - 20 mins seems daunting. How did others f...
Jlonomore profile image
Graduate

Hello everyone - newbie here

Hi all, earleir completed run three of week one. Found the second session diffi...
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W4R2 done 5k is in sight

4.2 km tonight including the warm up/warm down walks, I can smell that 5K 1 more...
Lozzles74 profile image
Graduate

Injured on week one! 😞

I am really fed up! It took me so long to decide to actually start the programme...

First post....

Finished week 6 today - and am one of those who never thought I could (or would ...
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Graduate

Arrrggghhhh

So tomorrow I was due to run w4 r1 and I have come down with a massive cold whic...
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Boom! Done! 25 mins

It’s official I’m a runner, @jowhiley said so! Of course Freddie was there for m...
jessm_01 profile image

Strength and Flexibility podcasts

Is anyone doing the strength and Flexibility podcasts along side the runs?! I’m ...
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Me and my shadow just completed week 8!

I am not a technical person,not a gadget person,so today I used my shadow to kee...
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Graduate

Trainers

I’m into week 4 now and I wear my sketchers which are comfy and don’t cause me a...
Gillian1970 profile image

Last week (W11) - update

After rather successful week 10 that unfortunately finished with knee pain, I di...
IgaT profile image
Graduate

Badda bing! 👌

The dreaded W5R3 truely couldn’t have went better. Doubted going out after playi...
Gordon173 profile image

W5R1 - can it be true?

Here I am, back from the first run of week 5, and wondering if this is really me...
Amerynthe profile image
Graduate

First post here!

Hi, I'm Andrew, started C25K a few weeks ago, and hoping my knees will hold up ...
AndrewH13 profile image
Graduate

3 score & 10 finds Laura has yet another skill!

I’ve known for some time of Laura’s skills but today (W7r1) she surpassed hersel...
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Graduate

W9R3 - !!

Done it! 5km - 31min 20sec and enjoyed it! To anyone doubting that this will wor...
10Ked profile image
Graduate

It’s a start

Just done 7.8 miles, further than I wanted really for my first long run in years...
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Week 6, run 1

I developed some calf issues over the last couple of weeks , so I took it easy f...
Anne-13 profile image

W9R2

Apprehensive to do this one (2 days late) as last one went so well, however thi...
Eralar profile image
Graduate

Saying Hi 👋🏻

Have been doing Parkruns with my husband and 8 and sometimes 5 year old for 9 mo...
emma_lynne profile image
Graduate

The 'Runner' has returned 😊🏃‍♀️

Hello my lovely, lovely, special running family 😘😊👋 Well, as some of you kno...
quirkybee profile image
Graduate

Week 3 done! - Getting scary now

Hi Fellow runners, So yes, I managed to complete week 3, which was the toughest ...
HucknallRunner profile image
Graduate

Hello All!

Hi everyone, I just joined having completed week one, the hardest day was the th...
badger187 profile image
Graduate