Last week (W11) - update

[IgaT]

After rather successful week 10 that unfortunately finished with knee pain, I did only 2 runs last week:

Mon - 10 min (1.36k) to check my knee - it felt fine

Thur - 2x 10 min (around 2.5k) - very pleasurable, easy run that I really loved. I ran along canal at dusk. The path was not the easiest, woth some uneven surfaces, and soft areas full of leaves, but was much nicer (also for my knee) than pavement. I decided to go easy with my knee and not to stretch it to 3x or 4x 10 min. Easy. It's no race. Healthy first!

Plan my next run tomorrow. Even though I started to fell (no pain) my knee during today's short walk with me dog.

Enjoy your runs and rest days!

[UnfitNoMore Graduate]

Good sensible week there. It’s certainly not a race, it’s a liberating and fun way of staying fit and healthy, well done.

Not sure I can enjoy the rest days but I run tomorrow 😂. Speed session 😱 intervals too 😱 but it’ll be ok when it’s done 🍷

[IgaT Graduate in reply to UnfitNoMore]

I loved intervals. Can't wait to be confident enough with my knee to go back to it

[UnfitNoMore Graduate in reply to IgaT]

In that case when you get back out there you can have my intervals and I’ll do your run 😂

[IgaT Graduate in reply to UnfitNoMore]

Deal!

[Hidden]

Well don Iga ! Very sensible week for you. Hope your knee keeps improving! Now for strictly ! 💃🕺Bye!🏃‍♀️🤗🤗❤️

[IgaT Graduate in reply to Hidden]

I will see tomorrow not sure which run I will do tomorrow. Maybe just go and see without any plan...

[Hidden in reply to IgaT]

😉🤗🤗

[Hidden]

Well done lovely 🙌

Great running, I love the sound of the plan you did on Thursday!🤩

Take care with your knee! Really hope it doesn’t bother you this week! 🤞

Keep listening to your body! You’re doing amazing!!!!!! 😆🙌👌

[IgaT Graduate in reply to Hidden]

Thank you so much! I try not to push too hard and not to let go at the same time. Hard to balance on the boarder.

[Hidden in reply to IgaT]

It must be tricky! Keep doing what you feel is right! It’s definitely working so far! 🤩🙌

[IgaT Graduate in reply to Hidden]

Thank you I will

[Hidden]

Great to hear your knee is recovering nicely IgaT I wish I had your self discipline 🙄 You'll be back at it in no time. I'm looking forward to hearing your new adventures once again! 😁

[IgaT Graduate in reply to Hidden]

Soon, very soon

[lusmo Graduate]

Yes! Health first! I wish the healing and the joy of the other runs! 👍

[IgaT Graduate in reply to lusmo]

Thank you