W9R3 - !!

[10Ked]

Done it!

5km - 31min 20sec and enjoyed it!

To anyone doubting that this will work - believe me (overweight 63 year old) - it does, just follow the advice, take it really slow and easy and keep at it.

Thanks to everyone for the positive comments, it really has helped - posting and reading the other posts. It's like running with a group but without the annoying habits!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! I love the group here, but you did all the hard work. Enjoy celebrating this achievement tonight. Consolidate and then enjoy the journey back to those 10k runs that you loved.

[Oldfloss Administrator Graduate]

Congratulations Graduate!!!!!

[Amerynthe Graduate]

Congratulations on graduating!

[Pinkpig20 Graduate]

Really good time 😀

[OzzysMamma]

Congratulations- it really works doesn’t it!? I’m just about to start W7 xx