Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2018

26 down 1 to go! 💪🏼

W9R2. I wasn't committed to this run when I set off this morning. It's too hot, ...
Tartiflette profile image
Graduate

W6R1

This seemed harder than run 3 of week 5. Maybe because while I went early in the...
BaddieThePirate profile image
Graduate

W2R1 - Found it really hard but time flew faster!

I struggled with my first run of Week 2.....who was I kidding thinking that just...
Hotheels profile image
Graduate
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Too hot

I had hoped to finish week 9 by now but I just find it too hot. I am going out a...
oldperson47 profile image
Graduate

W6R3 done with a lot of firsts!

First number 1: I ran in shorts. I’ve never liked wearing shorts because of chaf...
Sortyourlife profile image

w9r2 woe new shoes=calf pain? (apologies includes vomit)

w9r1 wasn't great but I treated myself to some new shoes on Friday and was suppo...
jeffbird profile image
Graduate

Week 7!

I wasn’t sure i would make it this far without having to stop when Michael told ...
Whiteywifey profile image

Hope the ladies don't mind but.....

I am working for Tesco at the moment and they have opened up their staff Race fo...
Berksrover profile image
Graduate

Blood pressure and resting heart rate - the benefits are more than skin deep

In April, the nurse at our GP surgery took my BP and it was 138/94 and my HR was...
Equi-geek profile image
Graduate

You might not agree, but - it's too hot!!!! 😓😓😓😓😓

Well it's too hot for me. I burn easily and today I couldn't breathe as it's mor...
Ang33333 profile image
Graduate

Started today!

So today I started my c25k journey!
Wookiebob profile image

Best run yet 😊

So this morning was my penultimate run, overslept a bit so went out a little la...
JoJoMo74 profile image
Graduate

New shoes

Well here they are due to popular demand. I've taken the picture from a little w...
AnnieHan profile image
Graduate

Me!

Hi I'm quite a bit overweight and hardly done any exercise in the last 10-12 yea...
Racky79 profile image

Graduated

So pleased to reach this. Struggled to run 2mins back in April and now 30-35mins...
I_Can_I_Will profile image
Graduate

Week 9 - lost groove

So after a successful w9r1 on Monday, r2 on Thursday was a disaster and I haven'...
Fimoo profile image
Graduate

W6 R1

So after rhe euphoria of managing the dreaded W5 R3 on friday, i decided to tack...
Boo43 profile image
Graduate

5K!

https://www.strava.com/activities/1673428678 I passed the 5K point! It’s includ...
Tjar profile image

Active for a month

I have made a pledge to myself to be active for at least 30 minutes every day in...

Wk1

Wk1 - decided to start running at the hottest time of the year ☀️Wk1 R2 complete...
RumJo profile image

My running year

The picture is the summary of my year so far. Sadly it doesn’t include distance....
Jay66UK profile image
Graduate

W9r1 done 😊

Decided to run this on the treadmill. Really enjoyed this run. Just wondering wh...
BevCha profile image

Still consolidating

2 weeks now since graduating C25K and still running. It's tough without MJ, so ...
Gran4z profile image
Graduate

Race at your pace?

I'm thinking about entering July's Race at your Pace, has anyone else done it? I...
Becky1606 profile image
Graduate

1st Run

First run, hot and sweaty but did it!😁💪
AnnmarieT profile image

Advise pleeaaasse........

I am a post graduate runner of approx 6 weeks. Heading to Uganda for 2 weeks and...
AliK0871 profile image
Graduate

W5R2 felt good but how do you go from this to 20 mins?

I've really enjoyed the first two runs of Week 5! It's been great to be off the...
Hidden profile image

Started week 4 today on holiday!

In new forest for a week, we got up and went out at 8am ( normally out at 6am), ...
Nf156 profile image

Sore knee

Hi I am new to Couch 2 5k. I have completed Wk 1 and completed Wk2 run 1, but I ...
Redmum64 profile image

Sore ankle still!

I have just had 2 weeks off after waking with a sore ankle the morning after my ...
GemmaTakeTwo profile image
Graduate