I am a post graduate runner of approx 6 weeks. Heading to Uganda for 2 weeks and there will be no opportunity to run. What are the suggestions when I come back nervous re loosing any fitness I have built up.......
Advise pleeaaasse........: I am a post graduate... - Couch to 5K
Advise pleeaaasse........
Written by
AliK0871
Graduate
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3 Replies
•
Jay66UKGraduate
Two weeks? Nothing needed. Advice here seems to be no impact up to a couple of weeks. Take the first run back steady.
Enjoy Uganda. What an experience.
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