I passed the 5K point!
It’s including the warm up and cool down walks, but I couldn’t care less. It’s +5K!
And I’m not even graduated!!!
Well done! You should be proud! You’ll be running 5k in no time!
Worthing parkrun on the 21st!
Omg my favourite thing ever is the ParkRun ❤️
I’d love to do more of them, but they’re just too far away. 😢
Where are you? 😔
Nijmegen (Holland), so my closest parkruns are in Germany, as of December 2017. My home run is Worthing though. I try to visit that area in England as often as I can. Counting down the days to the next visit this month!
Oooh you should start one in Holland!
I messaged parkrun already! Got a few people here, including the running shop, that are interested as well. But sadly no plans from HQ to start in Holland. So I hoping Germany start one closer by, since I’m 10 minutes away from the border 😂
I thought it was up to the public to start them up?
Nope. Sadly not. But I’m patient, I’ll wait. It’s worth the wait!
Woo hoo!! Enjoy the next one.
I will Jay, thank you!! 🌷
Woohoo! Fantastic running! 5K in the bag. Park run will be such fun! Well done! 👏🏻👏🏻😀🏃🏼♂️
Thank you Simon! 🌷I ❤️ parkrun. Sadly the one closest to me is a hours drive. But looking forward to this one again, it’ll be my first PB!
Woooh hooo! Go Tjar!! 👏🏽👏🏽 Well done! 😍❤️
🌷thank you so much Fabulous!
Yay - go you! Amazing - well done! 👍
1,5 week to go! 😱
Scary and exciting at the same time! Have a great week.
Slow and steady and well done
Thank you Floss! 🌷 (wouldn’t dare calling you Old! 😂)
It's cool.. I am Old.... but cute too
So Cutefloss then?
You’re as old as you feel you are!
I vary between 16 and 89😂
That the way. 👍
Hard work, but definitely worth the effort Gaz! Hope you’re looking forward to graduating as well!
I am. Onwards and upwards. 😌
And forwards! The most important one! 😁
I must think ahead more often! 🤔
😂😂 As long as one doesn’t fall!
Congratulations on the work so far! Just take it slow and steady and you’ll graduate with flying colours. 😀👍
Good luck with the rest of the programme! 🙂👏👏
Coming from a graduate, that means a lot. Thank you David! 🌷Currently looking forward to big school, very excited about that one! Sadly no similar app from NHS for that. Love the encouragement from Michael Johnson. Any tips for apps/podcasts?
Hi Tjar, there are podcasts on NHS choices you might find useful, covering speed and stamina etc. 🙂 Sadly, I’m not a tech person so don’t know how to attach a link. Sorry! 🙁 Good luck, let us know how you get on. 👍
No worries, I’ll look them up! I’ll keep posting here!
Fabulous Tjar - will follow your progress on Strava. Alka. 😊
Brilliant! 🌷Love Strava, although I’m quite boring on there, as I’m doing C25K on a treadmill atm. Will transfer to outside, after graduating. Will follow back!
Just great to see everyone’s progress. 😊
Excellent! Well done 👏🏻👍🏼
Thank you Tartiflette! 🌷 One more to go for you, well done!!!!
Thank you! You are almost there too!
Again!! I'll use the wheel/pushchair ramps in future! 👍
Hence the treadmill. Bars on the side, so I don’t fall over!
Getting this all wrong. I went out for w8r1 on Wednesday morning and I didn't lift my foot high enough and clipped the kerb. Boom, over one goes and a few days off to recover, doh, 😀.
Careful now! Graduation is coming up!
I know. Mrs Gazloc said I shouldn't be let out without a zimmer frame!
Harrow on Wed as previously planned. Dave has graduated today too so it's a double celebration; Dave...
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