The picture is the summary of my year so far. Sadly it doesn’t include distance.
I’ve come from really struggling in March with week 1 to running 4k regularly and 5ks recently.
Early months (pre week 9, late May) each outing was 1 exercise all recorded as an outdoor walk due to the stops and starts. From week 9 on, each outing has been 3 exercises - warm up, run, cool down - so that I can track my running pace afterwards.
Well over 20 years before this, no exercise at all, just steadily piling on the pounds and probably heading towards a heart attack.
Great programme, love running. Enjoy your next one x