Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for July 2018

Week 7 Run 2 - Back at it!

Ok, so I realised i've been overdoing things between C25K and football, and my body finally let me know about it a couple of weeks ago when I got pain in my...

Ok, so I realised i've been overdoing things between C25K and football, and my b...

Graduate•6 years ago

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Oops.... should have kept going.

I set out for another consolidation run last night, reluctantly!!! I've been leaving a bigger rest gap between runs since graduation as the legs seem to want...

I set out for another consolidation run last night, reluctantly!!! I've been lea...

Graduate•6 years ago

Week 9 where next

Hi all I’m so excited only 2 runs left to graduation now I’m not hitting 5k (4K) but hopefully that will come & I’m refusing to best myself up for being slow...

Hi all I’m so excited only 2 runs left to graduation now I’m not hitting 5k (4K)...

Graduate•6 years ago

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Woohoo I am graduate now

Finally did it . After 2 months I can now say I can. Run for 30 min. I am very slow but it does not matter now .. what matters is I have did it. It’s was 31...

Finally did it . After 2 months I can now say I can. Run for 30 min. I am very ...

•6 years ago

Seen it before.

I know a lot of people have seen it before but I think it's a sense of pride👍😉

I know a lot of people have seen it before but I think it's a sense of pride👍😉...

•6 years ago

Running like a Tourist

Before I ran, a holiday was a chance to relax, explore new cultures and countries and try exciting food and drink a bit too much. Now I choose the hotel on the...

Before I ran, a holiday was a chance to relax, explore new cultures and countrie...

•6 years ago

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