W6 R1

[Boo43]

So after rhe euphoria of managing the dreaded W5 R3 on friday, i decided to tackle this one today. Slightly apprehensive as I'd read how many people struggled wirh this one, but I did it! I actually managed a 45 min boxing circuit and then did W6 R1! Feet are throbbing and I'm looking forward to a cool shower, but all good!

Cross trainer tomorrow to give the knee a rest.

[AnnieHan Graduate]

Well done, but don't overdo it on your rest days. I've found anything more strenuous than walking seems to make the next days run that bit harder.😊