Sore ankle still!: I have just had 2 weeks off... - Couch to 5K

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Sore ankle still!

GemmaTakeTwo profile image
GemmaTakeTwoGraduate
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I have just had 2 weeks off after waking with a sore ankle the morning after my graduation run. It had improved a lot and so tried a run this morning....managed 20 mins but although the rest of me could have gone further my ankle started hurting lots again so I had to stop. Not sure where to go from here. After all the hard work I’m wondering whether running just isn’t for me! 😭 I’m not overweight, I’ve been fitted with proper running trainers, I followed the plan exactly, I always warm up/warm down and stretch properly after, but a similar thing happened when I did C25k last year - not sure what I’m doing wrong? I think I’ll see if I can get a Physiotherapy appointment sometime this week to see what they say!!!

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GemmaTakeTwo
Graduate
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