Started today!

[Wookiebob]

So today I started my c25k journey!

[Jay66UK Graduate]

Well done and welcome.

[Mashedpotato]

Well done and welcome honestly this is the most supportive place so if you need any help or support then post here

[Wookiebob]

Thanks guys! Did all 3 runs for week 1 today! Feeling great! Xx

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Please read the guide to the plan healthunlocked.com/couchto5... which amongst other things explains about rest days, which are essential to permit the damage caused by running to recover. You may get away with it in the early weeks but what is your hurry? Injury stops you read, so please take care.

Enjoy your journey.

[Wookiebob in reply to IannodaTruffe]

Thanks for that! I just wanted to get my motivation up as I downloaded the app about 6 months ago! I’m pretty fit anyway as I swim 6-10k a week but I’ll take your advice and take it easy! X