w9r1 wasn't great but I treated myself to some new shoes on Friday and was supposed to run w9r2 yesterday but woke up feeling queasy and by lunchtime things were getting messy. This morning still not feeling 100% but I really want to finish before Thursday when we go on holiday. So laced up the new shoes and went for it. I brought water with me, took it really slow, but nearly stopped at 23 minutes when a wave of nausea hit. Carried on but even worse than the nausea was the calf pain.
This is the first time I have experienced this in the whole program (although my left knee which previously was twingeing a bit felt fine). Could it be the new shoes? If so what can I do to help. Seriously considering going back to the old ones (teenager's cast-offs).
good luck with your runs, it's a hot one out there again