Wk1

[RumJo]

Wk1 - decided to start running at the hottest time of the year ☀️Wk1 R2 completes. Anyone else have pain at the front of their ankles when they started??

[Jay66UK Graduate]

I can’t help with the ankles but welcome and well done with the first couple of runs.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Everybody gets minor aches all over when they start an unfamiliar exercise regime.........it could be the wrong footwear, how you have them laced or some other biomechanical issue that may or may not sort itself as you get used to the demands. If it persists, consult a qualified medical professional.

Enjoy your journey.

[RumJo in reply to IannodaTruffe]

Thank you 😊

[Kamia Graduate]

Welcome

Your ankles are probably getting use to the new movement. Read the link in your other comments they are useful.

Good luck and enjoy 😀

[AnnieHan Graduate]

Yes I had pains in the front of my ankles/shins for the first couple of runs. I used ice and ibuprofen and an extra rest day and they got better and haven't been a problem since. Good luck😊