Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2018

A very confusing run Wk6 R1

The run started off ok, my knee felt okish and my cold has just about gone. I sa...
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Graduate

Newbe 😕

Hello everyone Its a start at least - signing up. Now just have to get off the c...

First run done

Did my first run today, feeling awesome! Followed by circuit class. I’m not a r...
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Complete

I have completed the programme. Last run on a treadmill, 10kmph for 28 mins, the...
Markboswell profile image

Week 9 Run 1!! I’m running for 30 mins!

Not much to report apart from I’m in my last week! A few weeks ago I was dreadin...

I’ve started!

I’m absolutely thrilled with myself for starting this journey. I’ve spend my who...
Fabulous450 profile image
Graduate

Wwwk9 run1

Well I did it!! It’s getting more difficult to find a long enough stretch of roa...
limberlou profile image
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Dont wanna go!

So after having a hissy fit with myself, as I didn't want to go. I did it, W3R2 ...
EmmaRae1982 profile image

OMG Week 5 run 3 done

Never thought at the start of this that these old mans legs would last for 20mi...
Kkfe profile image
Graduate

Week 4 Run 1

Well, I completed this last night and was delighted to do so. I've noticed tha...
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Graduate

Week6 Run1

Well that’s week 6 run 1 done, last 5 mins was a struggle to get going again but...
Lola333 profile image
Graduate

Wk 6 Run 3 complete

Not posted for couple of weeks, life has been extremely busy, like most people's...
Funjac profile image

W7 r2 I think I’ve cracked it!

Just managed another 25 mins without too much difficulty so beginning to think t...
Abicon profile image
Graduate

Week 7 Run 2

For the 2nd time this week I've managed my run BEFORE work! This is not somethi...
jenstar76 profile image
Graduate

W8R3 complete

A celebration post, I'm not using other social media at the moment! (Unexpected ...
PiersS profile image
Graduate

W6R3- demons laid to rest 😊

Hi Really pleased to have completed the 25 minute continuous run around the sam...
BethMay profile image

Runners anonymous

Does anyone else feel as if they belong to a secret (sh) older runners club? Onl...
LookNannyruns profile image
Graduate

W9R3

Well today has finally arrived and I will be undertaking my last run of this pro...
Elaine247 profile image

I ran for 28 mins!!!!

I can’t believe how hard those one- minute runs were in week 1 and yesterday I d...
Becca169 profile image

W1R1 Done!!!

Just got back from my FIRST session!!! Feel great but I live on a farm on a hill...
dinnie77 profile image

New and scared!

Hi. I'm almost 55, and 5 stone overweight! I am scared to start this as can har...
Granpam profile image

Wk 2 D1 awesome

Woke at 5:00- had a choice of getting up or snuggling back under the covers.. I ...

Recovery from Tendonitis

Hi there! I’ve been struggling with Achilles pain since starting, but during wk3...
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W6R1 done and dusted

It’s taking me a bit longer than 9 weeks with work, illness and other commitment...
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Graduate

W6 R3- no idea how, but I did it!

That was very challenging. I don't normally run this early (went out at 6:30) bu...
MamaHogg profile image

W6 done, Silky Michael says I'm a runner

Early sunny start for the 25min non stop last run of the week and it went very w...
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Back after injury

Hi everyone. I put my back out a few weeks ago and haven’t been able to do any e...
MrsE74 profile image
Graduate

My knees hurt!

W3R2 later today. First week shins hurt then fine, second week above knees hurt ...
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Run

Finished wk5 wow 😮 will do again before moving onto 6 🏃‍♂️🏃‍♂️

R3W9 feeling deflated

So graduated today and felt wonderful, then mapped my route to discover I'm only...
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