So graduated today and felt wonderful, then mapped my route to discover I'm only running 4.5k in 35 minutes! So is it more important that I run faster or for longer? The app says it's more about distance but they've already assumed I'm covering 5k in 30 mins.
(Did my own version of week 9 of 35 minutes as my app didn't save 3 times in the programme, so over 10 weeks really).