A celebration post, I'm not using other social media at the moment! (Unexpected break up a couple of weeks ago, blah blah, etc. etc.)
I've completed W8, took me 10 days due to work pressures, weather. I tried the heat one day, never again! But made sure I was walking the long way home when I should have had a run 😊
One run was 30mins and one was 32mins. I had the energy so I just kept on going. I've been working on a more even pace this week after feedback from others last week and not trying for PB. Thank you, that's really helped
I CANNOT believe that I've made it this far, W1R1 was a struggle and I thought I would collapse at the W5R3 hurdle. Another supporter of the approach, it really works.
Roll on W9 when I can graduate and my first parkrun in a few weeks time!
Added benefit, I've lost 7lbs so far.