Complete

[Markboswell]

I have completed the programme. Last run on a treadmill, 10kmph for 28 mins, then 12 kmph for the last 2 minutes to ensure target reached. I have found the treadmill runs better than the outside ones, mostly due to the quicker recovery time and less muscle soreness. Easier on tbe joints and quads than Southsea sea front. I will keep it up I think.

Good luck to everyone.

[misswobble Graduate]

Running on the seafront would be infinitely less dull I suspect 😁

Well done. Congratulations 🏅

Keep running forever and ever. Amen 😃🏃‍♂️💪👍

[Markboswell in reply to misswobble]

I guess whatever works, works. I find the sea front crowded with promenading people, the gym is a bit dull but music / screens to distract make the time pass quicker.

[Ripcurlrana71]

Congratulations 👨‍🎓!! Great achievement. 👏🏼👏🏼👏🏼

[Funjac]

Congratulations. Well done 👏👏🏅

[Oldfloss Administrator Graduate]

Well done you.. easier and maybe the views not quite the same

Congratulations...it goes on

[Bluebirdrunner Graduate]

Congratulations on completing the program and Graduating Mark👏👏👏

Keep up the great work and happy seafront running Graduate!

Ask for your Badge here....

healthunlocked.com/couchto5...

😊

[Soz22 Graduate]

Congratulations to you xx